I try to avoid....sugar, enriched flour, hydrated oils
2006-09-25 03:55:59 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Processed food, processed food, processed food, processed food, processed food!
You are right on in avoiding sugar, enriched flour and hydrated oils...Olive oil is bet.
Anyone taking statin MUST NOT eat grapefruit of drink grapefruit juice!
2006-09-25 04:02:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1) Trans Fat - the worst fat to the human body
2) Corn Syrup - fake replacement for sugar; real (Cane) sugar is better for you
3) Enriched Flour
4) Non-Whole Grains
5) Anything that has a lot of any kind of fat/cholesterol (junk food)
6) Anything manufactured (literally), like hot pockets, microwave dinners, cookies, twinkies, etc, eg any food you didn't bake yourself you shouldn't eat
7) Too much dairy (it does NOT make your bones stronger as many recent studies have shown)
What do you need:
1) Water
2) Protein
You need Water to cleanse your system and make sure that protein doesn't get stuck in your kidneys.
You need Protein because it is more important than carbs and is a premium, while bread is cheap and useless (compared to how much we eat, we overeat carbs when we need water fruits veggies and protein). However, you need to drink a lot of water and exercise if you like to eat meat and protein, to make sure your system is at its peak.
2006-09-25 11:06:11 · answer #2 · answered by sexy 2 · 0⤊ 0⤋
Sugar is the #1 threat to health, followed by processed flours, and unhealthy oils such as canola oil, and artificial sweeteners like toxic Splenda and aspartame.
2006-09-25 11:04:29 · answer #3 · answered by nido_tr3s 5 · 1⤊ 0⤋
chlosterol
saturated fat
olestra
aspertame, or other zero calorie sugars
excessive sugar as in soda (10 spoons in 12 ounce can)
2006-09-25 10:59:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sugar
salt
milk or "milk protein"
hummm any and all sorts of added colours and preservatives.
MSG. Pitty we don't know wtf it's in. A lot of things have hidden chemicals.
I didn't add anything like "trans fat" which is obivous.. because it's not an ingredient.. it's a TYPE of ingredient.
2006-09-25 11:03:06 · answer #5 · answered by Fluffy 4 · 0⤊ 0⤋
high fructose corn syrup, partially hydroginated oils, trans fat, sugar, modified corn starch
2006-09-25 11:02:15 · answer #6 · answered by sneakytrickster 3 · 0⤊ 0⤋
your choices are right on the money. normally if its white, (bread, rice, potatoes etc...) stay away from these. ANYTHING with real sugar in it ( candy, cookies, ice cream etc...). keep it up. you'll feel and look better in no time.
2006-09-25 11:06:56 · answer #7 · answered by dog lover 2 · 1⤊ 1⤋
Add meat to your list
2006-09-25 10:58:16 · answer #8 · answered by prizelady88 4 · 0⤊ 0⤋
saturated and trans fats....everything else is acceptable with moderation.
2006-09-25 11:07:50 · answer #9 · answered by politicky 2 · 0⤊ 0⤋
1) rotten meat
2) rotten vegetables
3) rotten fish
4) rotten eggs
5) rotten milk
2006-09-25 11:02:39 · answer #10 · answered by Jazz 3 · 0⤊ 2⤋