how to run faster?

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how do you train yourself to run faster

2006-09-25 03:02:55 · 4 answers · asked by Lester 1 in Health ➔ Diet & Fitness

4 answers

First build up muscles in your legs. Then run in short sprints and increase the distance gradually. You need strong legs as well as quickness in your legs are you run with longer strides and quicker strides to run fast.

2006-09-25 03:11:54 · answer #1 · answered by Holla 4 · 0⤊ 0⤋

Just run a lot. You will find yourself able to run faster every time you run.

2006-09-25 10:10:06 · answer #2 · answered by songbird 6 · 0⤊ 0⤋

Insult Mike Tyson.

2006-09-25 10:07:50 · answer #3 · answered by L S 3 · 0⤊ 1⤋

Practice, practice, practice Be sure your running on your toes not flat footed,

2006-09-25 10:11:11 · answer #4 · answered by fortyninertu 5 · 0⤊ 0⤋