I hate seafood..is there a specific vitamin to take?

Question

Is there a specific vitamin to take to replace the nutrience and benefits of eating fish? Would it be just as helpful as eating the real thing?

Answer 1

You may want to look at the Omega-3 supplement. Generally your cold water fish supplies this.

[e-mail]
http://www.geocities.com/pktull

Answer 2

Protein And Iron I Get Headaches And Feel Dizzy I Became Veggie About Year Ago But Im Not Doing As Bad Now Im Eating More Quorn And Taking Iron Suppliments ..And Drinking Plenty Of Water x

Answer 3

Yummy .

Benefits of a seafood rich diet

* reduces the risk of heart disease
* may prolong life after a heart attack
* lowers blood triglycerides (fats)
* may improve heart function and reduce damage from heart disease
* can lower blood pressure
* may improve symptoms of inflammatory diseases, arthritis and psoriasis


Nutrition from Seafood
Seafood is a rich source of protein, vitamins, and minerals; many varieties of seafood are also low in sodium and cholesterol.

Not only is seafood delicious, but it's nutritious as well. It's a delightful addition to any meal and is an excellent, low-calorie source of many essential nutrients.

Seafood contains about twenty percent of the high quality proteins of red meat and poultry. It is also low in fat and most of the fat it has is poly-unsaturated.

Because many diets now specify poly-unsaturated fat, rather than saturated fat, fish and shellfish make excellent main dishes. Some fish are relatively high in fat such as salmon, mackerel and catfish. However, the fat is primarily unsaturated.

Cholesterol
The cholesterol content of most fish is similar to red meat and poultry, about twenty milligrams per ounce. Some shellfish contain more cholesterol than red meat. However, the fat is mainly poly-unsaturated, shellfish may be allowed for some fat and cholesterol-restricted diets.

Vitamin source
Fish is also a good source of "B" Vitamins "B-6", "B-12", biotin and niacin. Vitamin A" is found mainly in fish liver oils, but some high fat fish are good sources of Vitamin "A".

Mineral source
Fish is a good source of several minerals, especially iron, phosphorus, potassium and zinc. Canned fish with edible bones, such as salmon or sardines, are also rich in calcium.

Answer 4

Hate is a strong word.! One can aquire tolerance for sea food, as long as there are no allergies to sea food. The best supplement is the fish oil, As with any vitamins the food is preferable, and the vitamin is a good substitute if ones diet or food allergies will not allow one to consume the food

Answer 5

Since you know the benefits of eating fish, there are many,many varieties of fish. You did not state why you hate fish (the smell, etc). Many varieties do not even have a fishy smell. Try different varieties and recipe's (frying, grilling, broiling, etc). You will eventually (hopefully) find one you like! White meat fish are generally less fishy smelling and tasting (snapper, grouper, swordfish, etc). There are some great marinates also. Blackened fish is great (but the best blackened are the darker types which generally have a fishy smell (king, Amberjack, etc). Good luck.

Answer 6

I hate seafood as well. I take flax seed oil capsules becasue it supposedly provides omega-3 fatty acids that are provided by seafood.

Answer 7

Yes there is, take the fish oil. This will give you the benefits (good for cholesterol and the HDL/LDL ratio. The primary other benefit of seafood is the high protein/low calorie, and that's available with a number of foods(chicken)

Answer 8

Flax seed oil
It
is
the
best
it
has
what you are looking for!

Answer 9

B12 !!!!!!!!!!!!!!!!!!!!!!!!