This is how for me
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2006-09-24 22:24:35 · 8 answers · asked by Gingerbread Man 3 in Health ➔ Diet & Fitness
You people are dull and boring.
2006-09-25 03:23:38 · update #1
Find someone to eat your arms and you will be lighter.
Aloha
2006-09-25 08:08:33 · answer #1 · answered by Anonymous · 2⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-25 08:55:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat small amounts of good, fresh, healthy food and move around a lot. This means exercise
2006-09-25 05:39:23 · answer #3 · answered by Lydjos 2 · 1⤊ 0⤋
My 300 pound friend says, "Round is a shape, I must be in shape."
You could lose ten ugly pounds by laughing your head off.
2006-09-26 04:49:07 · answer #4 · answered by mindbender - seeker of truth 5 · 0⤊ 0⤋
stop eating carbohydrates, eat lots of proteins, drink lots of water, and work out.
2006-09-25 06:30:08 · answer #5 · answered by btvsbtvs 2 · 0⤊ 0⤋
exercise, and stop all sugar intake mr ginggerboy
2006-09-25 05:27:23 · answer #6 · answered by Anonymous · 1⤊ 0⤋
start walking and stop eating rubbish
2006-09-25 05:32:14 · answer #7 · answered by jac 5 · 1⤊ 0⤋
KEEP YOURSELF BUSY WITH THE RIGHT DIET AND REGULAR EXERCISE.
2006-09-25 06:04:55 · answer #8 · answered by james ian h 3 · 0⤊ 0⤋