What's the best way to overcome diabetes type 2?

Question

i am currently trying diet and exercise, but sometimes I have to exercise too much, for comfort and then i still end up not exercising after the biggest meal of the day.

Answer 1

No short cut to diet and exercise.

Answer 2

1

Answer 3

This Site Might Help You.

RE:
What's the best way to overcome diabetes type 2?
i am currently trying diet and exercise, but sometimes I have to exercise too much, for comfort and then i still end up not exercising after the biggest meal of the day.

Answer 4

I'm a 45 year old woman and was recently diagnosed as being a borderline diabetic. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the methods. After reading this ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away.

I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up.

I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.

Answer 5

For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems...

I've found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I'm a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It's by an author who has really done his homework, Patrick Quillin, Phd. It's called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it's the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don't have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be 'effectively' cured. Read more about it here:
http://www.diabetesimprovement.com/

The book explains what's going on in our system and what to do about it. It's really easy and inexpensive. It's basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch

For men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything's under control, I'm able to have nearly normal sex again. I've also put together a little webpage highlighting some of the things I've learned here:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html

Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm

Lots of information on diabetes:
http://www.endocrineweb.com/index.html

Type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm

Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm

Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html

Some great health sites with all kinds of general health information:
http://www.chetday.com
http://www.drmcdougall.com
http://phifoundation.org

Answer 6

Read How to Prevent and Treat Diabetes with Natural Medicine by Mike Murray, and/or The Diabetes Improvement Program by Patrick Quillen. Both are a goldmine of good info and advice.

Answer 7

Although, I'm a Doctor and I have D.M. type 2 also , Tried everything But the best is to read too much about D.M. and continue trying , then it will come with the time and will be habit what to do , Because everyone is completely different of the others , So , what is perfectly suitable for me is not necessary to be suitable with You and vice versa . ( N.B. : I'm Egyptian & Muslim ) , So if you feel any wrong , Dont take my advice .

Answer 8

Exercise helps. Eat a low fat diet with lots of vegetables, fruits, etc. You may want to look into taking Glucose Factor Chromium to help regulate your blood sugars.

Answer 9

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Answer 10

the diet it the best way...actually is the only way
make sure u overcome the favoring factors of diabetes 2 like smoking, obesity, hart diseases, stress
also take care of ur glicemy...don't eat sweets avoid sugar and bread