Recipes for Soybeans
The Full Scoop on Soybeans
Baked Soybeans
1 cup dry soybeans, soaked
2 Tbsp butter
1 onion, chopped
1 medium tomato, chopped, or 1/4 cup tomato paste or ketchup
1/4 cup molasses
1 Tbsp soy sauce
1 tsp dry mustard
1/2 tsp sea salt
1/4 tsp black pepper
Cook the soybeans and drain, reserving 1/4 cup cooking liquid. Preheat oven to 350° F.
Combine beans, liquid and remaining ingredients in a casserole dish and bake, covered, for 30 minutes, then uncovered for 45 minutes.
A couple of finely chopped garlic cloves and/or a chopped green or red pepper are good additions to the above casserole. The addition of 1/2 cup of corn kernels is another variation.
Serves 4.
Soy and Mushroom Salad
1 1/2 cups soybeans, soaked
1 Tbsp oil
1 Tbsp lemon juice
1 clove garlic, crushed
Salt and pepper to taste
3 stalks celery, chopped
3/4 cup sliced mushrooms
4 scallions, finely chopped
Cook the beans and drain well. Mix together the oil, lemon juice, garlic, salt and pepper. Toss the beans and vegetables in the dressing. Serve chilled.
Serves 4-6.
Marinated Soybeans
3 cups hot cooked soybeans
3/4 cup oil
1/3 cup vinegar
Salt and pepper to taste
2 cloves garlic, finely chopped
1/2 cup chopped scallions or chives
1/2 cup chopped green or red pepper
1/3 cup chopped celery
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh dill
Place hot beans in a bowl. Combine oil, vinegar, salt, pepper and garlic, and then pour over hot beans. Cover and marinate in the refrigerator several hours.
Stir in scallions, pepper, celery, parsley and dill. Chill again.
Serves 4-6.
The Full Scoop on Soybeans
Salt Spring Seeds Heritage and Heirloom Or
2006-09-24 16:33:54
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answer #1
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answered by Anonymous
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Soy beans don't have a whole lot of flavor on their own-they are a really good protein and fiber source though, add them to your favorite chili recipe. I put them in vegetable soup, too. Since I'm not a vegetarian-I use beef or chicken stock for my soups whether or I put meat in them or not-there are vegetable stocks available that could be used instead. Use plenty of flavorful veggies (celery, onion, garlic, etc.) and don't forget the herbs-bay leaf is a very good flavor booster for soup or stew, but there are loads of others-depending on your taste preferences. Good luck!
2006-09-24 19:36:31
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answer #2
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answered by Anonymous
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You could try sneaking them into a soup or stew so that their flavor isn't that apparent. Try a veggie chili or something hearty like that.
2006-09-24 19:38:12
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answer #3
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answered by quickblur 6
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Add them to a spicy chili. Then you won't taste them, but you still get the protein.
2006-09-27 21:34:24
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answer #4
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answered by shopaholicsareanonymous 2
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Just do yourself a favor if you don't like them throw them out and don't buy or except them from anyone again.
2006-09-24 19:42:24
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answer #5
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answered by mom363546 5
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