I have insulin resistance along with polycystic ovarian syndrome (PCOS). Insulin resistance can cause PCOS in some women. My fasting glucose is normal; my last two hour GTT (glucose tolerance test) was 142, which is a bit high. People with insulin resistance often have normal fasting glucose. This is because given enough time, our bodies can still control glucose levels. It just takes longer than normal for that to happen because our cells don't use insulin as efficiently as they should. So a normal fasting glucose doesn't necessarily mean that everything is ok, unfortunately.
I take metformin (Glucophage) extended release. My insulin resistance has caused other problems (high lipids, despite the fact that I'm vegetarian, as well as my PCOS), so I'm hopeful that met will help with those as well. I also try to minimize sugar and processed carbs since those things can cause blood sugar spikes that make insulin resistance worse.
2006-09-27 10:11:51
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answer #1
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answered by purplerose 4
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Hi Rena,
I was pre-diabetic over two years ago. My fasting was in the 120s. I didn't take care of it and now... guess what? Not a bad thing, though. I've learned that taking care of myself has its rewards. If you're pre-diabetic, you might want to read the following. And don't worry about the spelling. Being OCD is a waste of energy....
For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems...
I've found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I'm a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It's by an author who has really done his homework, Patrick Quillin, Phd. It's called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it's the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don't have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be 'effectively' cured. Read more about it here:
http://www.diabetesimprovement.com/
The book explains what's going on in our system and what to do about it. It's really easy and inexpensive. It's basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch
For men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything's under control, I'm able to have nearly normal sex again. I've also put together a little webpage highlighting some of the things I've learned here:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html
Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html
Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm
Lots of information on diabetes:
http://www.endocrineweb.com/index.html
Type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm
Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm
Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html
Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html
Some great health sites with all kinds of general health information:
http://www.chetday.com
http://www.drmcdougall.com
2006-09-24 00:00:32
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answer #2
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answered by Mr. Peachy® 7
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BS 60-110 fasting. What is this about insulin resistance? I have never seen it.
2006-09-24 02:51:45
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answer #3
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answered by Anonymous
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