This is sudden, i need to find out EVERYTHING i can ab out eating heart healthy.
Perhaps some help with fats-poly?mono? trans?
What about sodium? i need specifics, so if you know a website, pleaseeee lemme know! :)
PS, i have already been to American Heart Association.
Thanx!!
2006-09-22 09:38:38 · 8 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Heart Diseases
www.eatright.org
www.ific.org
I love the eat right site. As a Health Coach I use it to regularly. Also try:
www.diabetes.org
Even if you're not diabetic they have some great info and guide lines we should all follow.
www.mayoclinic.com
Search Food and Nutrition. They have good info as well.
Good luck. Make gradual changes in your diet and you are more likely to succeed in becoming healthier. Drastic changes may make you feel deprived and can be difficult to maintain. Remember, every day is a great day to start eating healthy. So don't give up if you slip up.
There is a cook book called Keep The Beat, Heart Healthy Recipes. I can email it too you if you think your email can handle it. It is a bit big. Like 147 pages or so. Its in Adobe PDF format.
2006-09-22 09:48:22 · answer #1 · answered by scgleason74 3 · 0⤊ 0⤋
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2016-05-18 19:49:21 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 08:43:18 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I know something that may help you. it is based around a rare botanical called a Mangosteen. it is grown in South East Asia and has many different medicinal benefits. This Fruit has decades of scientific studies and research that have been done from medical universities from around the world, best of all it either equals or out performs a lot of over the counter and prescription drugs that are within our reach. Most importantly
It is a Natural Alternative to Medication and has worked for thousands of not millions of people go here to
http://www.MyAsianSecret.com view all the information and make your opinion based on what you see and hear! look at the other sources are below. Please understand there are a lot of copycats out there like you find in places like Costco, Sam's Club, and in health food stores these came out after our patented product was introduced to the marketplace so be careful those items will not work for you.
2006-09-23 05:04:50 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Encyclopedia of Natural Medicine - Murray and Pizzorno
Digestive Wellness - Elizabeth Lipski
Let's Get Well - Adelle Davis
All discuss diet and health and give excellent info and advice.
Good luck!
2006-09-23 19:05:57 · answer #5 · answered by Mad Roy 6 · 0⤊ 1⤋
you have to be very careful about this. Many sites promote unproven and untested supplements and herbs.
I strongly suggrest that you use a site that is consistent and reliable with the current scientific literature.
I highly recommend Gabe Mirkin. I have reviewed his recommendations and he is very trustworthy with his recommnedations.
good luck!
2006-09-22 09:59:16 · answer #6 · answered by KathyL 4 · 0⤊ 1⤋
Try google.
2006-09-22 09:41:23 · answer #7 · answered by Anonymous · 0⤊ 1⤋
WWW.ROEX.COM
2006-09-22 09:40:44 · answer #8 · answered by JUJUBEE 2 · 0⤊ 1⤋