2006-09-20 20:45:25 · 30 answers · asked by eku 1 in Food & Drink ➔ Vegetarian & Vegan
Almost all fruits are nutritious.
Banana - full of potassium
Orange and sweet lime - vitamin C
Melon - good amount of water
Pineapple - I am not sure.But it is good for your health.
Fruits contain natural sugar that too in lesser amount so dont worry about calories.Just enjoy them and stay healthy.
2006-09-20 21:51:32 · answer #1 · answered by sweety 2 · 0⤊ 0⤋
The study found kiwifruit, , to be the most nutrient dense of all fruits, followed by papaya ,mango and orange. On the basis of the number of calories it takes to get 1% of the daily value of a nutrient, kiwifruit, citrus and papaya share the excellent category for fruits most appropriate for weight control. Kiwifruit has the highest level of vitamin C--almost twice that of an orange--and magnesium, a limited nutrient in the diet and important for cardiovascular health. Kiwi, papaya and apricot outranked bananas and oranges as the top low-sodium, high-potassium fruits. By FDA standards for nutrition labeling, kiwifruit is considered a good source of potassium. Likewise, kiwifruit was found to be a good low-fat source of vitamin E, which is unusual and important, as most good food sources of vitamin E are also high in fat. It is also considered by FDA's definition to be a good source of dietary fiber.
2006-09-21 02:07:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Guava
http://www.thefruitpages.com/contents.shtml
2006-09-21 07:47:19 · answer #3 · answered by epitome of innocence 5 · 0⤊ 0⤋
All have their own qualities(nutrients). If only one fruit had all the nutrients,then everyone would have eaten that- and there wouldnt have been any variety in them- how boring is that!!!!
2006-09-20 20:56:56 · answer #4 · answered by Scoob 3 · 0⤊ 0⤋
generally bananas r said 2 b a complete source of providing vid all d imp. necessary nutrients required 4 d body .
2006-09-23 03:10:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Apple - there is sign for apple i.e. if daily you can take one apple, there is no need for a doctor.
All other fruits are also better for nutrient
2006-09-20 20:56:37 · answer #6 · answered by Somi 3 · 0⤊ 0⤋
lots of fruits have all the different nutrients needed to be healthy on a vegetarian diet, but avocados also have lots of fat, which is necessary for good vitamin absorption when on a veg diet.
so, i would say the avocado.
2006-09-20 22:48:09 · answer #7 · answered by moehawk 4 · 0⤊ 0⤋
apple definately is the most nutrient fruit.
2006-09-20 20:54:14 · answer #8 · answered by rachel 1 · 0⤊ 0⤋
Banana
2006-09-20 23:41:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Pomegranate
2006-09-24 07:29:18 · answer #10 · answered by Eco-Savvy 5 · 0⤊ 0⤋