2006-09-19 05:54:01 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
richest source of vit c: acerola cherries
other good vit c stuff: all kinds of citrus fruits, chili peppers, papaya, strawberries
vit e: bean sprouts, wheat germ
2006-09-19 05:58:21 · answer #1 · answered by Mizz G 5 · 1⤊ 1⤋
Vitamin E is a fat soluble vitamin that is found in wheat germ, sun flower seeds, and and avocados. Other sources are corn, nuts and vegetable oils (cold pressed oils retain the most vitamins). Again, it is a fat soluble vitamin meaning it is part of plants and seeds that contain natural fats.
Vitamin C is found in most fresh fruits and vegetables including citrus and kiwifruit.
2006-09-19 08:31:01 · answer #2 · answered by Joyce T 4 · 0⤊ 0⤋
If she is supplying you with a tricky time approximately no longer taking supplementations purely given which you're vegan, nutrition C isn't what she could be nerve-racking approximately. Vegans regularly get critically extra nutrition C than meat eaters. What you're able to difficulty approximately is nutrition B12, which you're able to the two take a supplement for, or eat meals fortified with it. you need to additionally take a nutrition D supplement, till you reside in an area the place you will get adequate purely from photograph voltaic. in case you actual need extra nutrition C nevertheless, some large sources are purple pepper, parsley, kiwi, broccoli, brussels sprouts, strawberries, oranges, lemons... in fact any citrus fruit. There are additionally supplementations that don't comprise gelatin, you will discover them on line.
2016-10-01 03:40:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Moringa pterigosperma (Drumstick) tree leaf and fruits available in south India is full of both Vitamin E & C.
2006-09-19 06:46:41 · answer #4 · answered by joseph r 1 · 0⤊ 0⤋
A veggie is a plant or part of a grow used as food
2017-03-10 00:56:32 · answer #5 · answered by Thomas 3 · 0⤊ 0⤋
Both are good for you, each fruit/vegetable has different vitamins. Thus as more variety, as better. Vegetables have generally less sugar than fruits.
2017-02-19 07:06:42 · answer #6 · answered by ? 4 · 0⤊ 0⤋
just about all of them.
read up on your veggies.
key it up in google "minerals, vitamins in fruits, veggies"
of course citrus is high in C
and your greens are high in E and D.
2006-09-19 06:01:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
oranges, broccoli, spinach, etc, all fruits and veggies are good though with the exception of a few for my taste buds.... :)
2006-09-19 10:06:19 · answer #8 · answered by *walkinthelight* 3 · 0⤊ 0⤋
c-citrus fruits, tomatoes, kiwi
e-almonds
2006-09-19 13:54:50 · answer #9 · answered by Viktoriya 3 · 0⤊ 0⤋
vit c :oranges,lemon
no idea abt vit e
2006-09-19 07:42:21 · answer #10 · answered by saibs 2 · 0⤊ 0⤋