What should be the diet of a person having Low Blood Pressure?

Question

The symtoms of Low Blood Pressure are irresisitible drowsiness and weakness felt all the time. At times some people do breathe heavily.

Answer 1

There are simple things you can do to help to control your symptoms. While people with high blood pressure need to restrict their salt intake, if you have low blood pressure, incorporating a little more salt into your diet may help. Some people are advised to wear support stockings to stimulate their circulation. Other measures include sleeping with several pillows to raise your head as you sleep. Sometimes low blood pressure can be the result of medication that you are taking. If you are on medication, your doctor may wish to alter your dose.

Only a very small number of people need to take medication for low blood pressure. Drugs that constrict the arteries can in some cases be prescribed to help elderly people who have symptoms when they change posture.

Medical Information Department, July 20

Answer 2

It is not a Herculean task to prevent low blood pressure from developing. It only requires lifestyle change, healthy diet, body cleansing, and exercises.

Laugh a lot:
Laughter comes free. Laugh at your will. Don't feel shy. Laughing gives one the natural inner massage, and through change of mood it can account for up to 30% of cure!

Healthy diet
Get all the nutrients such as grains, vegetables, fruits, and lean chicken and fish. To avoid the encroachment of the low blood pressure in your life, it is imperative to avoid eating toxins and foods that kill. Your diet should be more liquid and should contain foods that heal, vegetable juices, fats that heal, unrefined sea salt.

Drink more water and less alcohol and eat small, low carb meals:
Drink as many glasses of water as you can and avoid the consumption of alcohol. It is dehydrating and can lower blood pressure. You better eat small portions several times. It will prevent the development of the low blood pressure. Also limit high-carbohydrate foods to prevent low blood pressure.

Body Cleansing
Body cleansing is extremely important to prevent the development of low blood pressure. Along with the dietary change body cleansing should also be done. Both external and internal cleansing is required. So cleaning of bowel and parasite, teeth, kidney, and liver is indispensable.

The complete compliance of all these things will definitely go a long way in preventing your low blood pressure.

Answer 3

You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.

Answer 4

Low blood pressure isn't particularly dangerous. The only thing that might happen is you could pass out. I have low blood pressure, I've never taken any particular precautions regarding it and it's never really been a problem. I just get the occasional dizzy spell if I over do things a bit.

Answer 5

Have you seen a doctor?

If not. See a doctor soon.

Increase you salt intake a bit, decrease your sugar in take. Eat well balance meals.

Go for brisk walk. Start with few minutes and increase it a minute a day.

Internet to day is the best source of info on this. Do not forget the library.

Answer 6

Try chewing on dried Liquorice root, the root of (in Latin) Glycyrrhiza glabra. It causes a rise in blood pressure. And it tastes nice! Dutch children have been chewing it for centuries and it is a flavor found in allsorts of candy.

Answer 7

If the guy has only low BP then he can use more salt and cheese sort of things...
But if he is suffering from over weight its not good to have oily food.

Answer 8

One needs a rich diet.

Answer 9

just eat a diet high in salt!
drinks lots of non-alcoholic fluids. sports drinks that are high in sodium and potassium.

Answer 10

1 biggie is not to limit your salt.