what are some good high protien foods not containg meat?

Answer 1

GRAINS - Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulghur, wheat (including whole wheat bread, pastas, cereals, flour, etc.)

LEGUMES - Green peas, lentils, chick peas, alfalfa sprouts, mung beans, and beans of all kinds (kidney, lima, aduki, navy beans, soy beans and products made from them; e.g., tofu, textured vegetable protein granules [Textured Soy Protein], tempeh, soy milks), peanuts, etc.

GREENS - Broccoli, collards, spinach, etc.

NUTS AND SEEDS - Almonds, cashews, walnuts, filberts, pistachios, pecans, macadamias and nut butters made from these. Sunflower seeds, sesame seeds (including tahini butter made from ground sesame seeds), pumpkin seeds, etc.

Answer 2

This is kind of hard to read here...it's located on the first link.

Protein Content of Selected Vegan Foods
FOOD AMOUNT PROTEIN(gm) PROTEIN(gm/100 cal)
Tempeh 1 cup --------41-------------9.3
Seitan 3 ounces ------31------------ 22.1
Soybeans, cooked 1 cup ---29---- 9.6
Lentils, cooked 1 cup -------18----- 7.8
Black beans, cooked 1 cup-15---- 6.7
Kidney beans, cooked 1 cup-13--- 6.4
Veggie burger 1 patty--------13----- 13.0
Chickpeas, cooked 1 cup---12----- 4.2
Veggie baked beans 1 cup-12------ 5.0
Pinto beans, cooked 1 cup-12------ 5.7
Black-eyed peas, cooked 1 cup-11-6.2
Tofu, firm 4 ounces ---------11------ 11.7
Lima beans, cooked 1 cup-10------ 5.7
Quinoa, cooked 1 cup ------9-------- 3.5
Tofu, regular 4 ounces -----9-------- 10.6
Bagel 1 med.(3 oz)--------- 9--------- 3.9
Peas, cooked 1 cup --------9--------- 6.4
Textured Vegetable Protein (TVP), cooked 1/2 cup--8-- 8.4
Peanut butter 2 Tbsp ------8--------- 4.3
Veggie dog 1 link -----------8--------- 13.3
Spaghetti, cooked 1 cup -8---------- 3.7
Almonds 1/4 cup ----------8---------- 3.7
Soy milk, commercial, plain 1 cup-7-- 7.0
Soy yogurt, plain 6 ounces-6-- 4.0
Bulgur, cooked 1 cup ----6----------- 3.7
Sunflower seeds 1/4 cup-6---------- 3.3
Whole wheat bread 2 slices-5------ 3.9
Cashews 1/4 cup --------5----------- 2.7
Almond butter 2 Tbsp--- 5----------- 2.4
Brown rice, cooked 1 cup-5-------- 2.1
Spinach, cooked 1 cup --5--------- 13.0
Broccoli, cooked 1 cup---4--------- 6.8
Potato 1 med. (6 oz)----- 4 ---------2.7

You can also check out Vegetarian Times, Veggie Life, The Vegetarian Resource Group

Answer 3

Beans, peanut butter

Answer 4

boca burgers there 100% vegetarian
beans
peanut butter but not to much
wheat pasta

Answer 5

Any soy meat is full of protein, not to mention the taste is great...and the bocca burgers are to die for lolol....

Answer 6

Peanut butter, nuts and beans!

Answer 7

peanut butter

Answer 8

eggs peanuts peanut butter

Answer 9

Cheese is high in protein.

Answer 10

My site at http://highprotienfoods.somee.com contains a lot of recipes that may be useful for you.

..OfficeGuy