Interested in starting the raw food diet for weight loss, detox and increased energy, anyone have suggestions/ info on getting started? And don't anyone say "just dont cook your food". Intelligent responses please.
2006-09-13 13:08:28 · 28 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Book stores have a wonderful book called "RAW" and the author has a restaurant. There is some wonderful recipes in it. It might be worth your time to check it out.You want to start slow when changing to this diet if you are eating cooked and foods . Your system will need to adjust so that you don't have any problems. Good Luck and don't forget that juicing detoxifies the body and gives you energy with the right veggies. I have a Jack Lalaine juicer and juice carrots, apples and even mix blueberries, strawberries and grapes in when I feel like it. I'm sorry but the person above me is wrong and you just need to make sure you add a good vitamin and mineral supplement to your diet. Cooking food kills nutrients. Try to buy organic to stay away from pesticides.Cooked food does not have the value that raw food does and if you switch you will also find that eating smaller potions fill you up.I can eat veggies with walnuts for lunch and be full. You want to add flax seed and oils like walnut, flax, olive etc. to your diet by using them as your salad dressing mixed with vinegar and garlic that is fresh pressed.Flax is high in your omega -3 oil.
2006-09-13 14:47:36 · answer #1 · answered by ₦âħí»€G 6 · 1⤊ 0⤋
Raw Food Program : http://www.RawFoodHappy.com/Instant
2015-07-20 07:02:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is true that raw food is more nutritious than cooked food. However, the human stomach has evolved to the point where it can't process raw food as efficiently as cooked food.
Ergo, in order to get the same nutritive value as cooked food, you'll need to eat more raw food.
(unless you're a sheep).
2006-09-13 13:37:47 · answer #3 · answered by blueprairie 4 · 0⤊ 1⤋
smile for the camera shoot pictures for 35 minutes
2017-04-06 15:44:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-01-20 09:35:24 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-01-12 16:50:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2015-12-18 05:14:59 · answer #7 · answered by Ricky 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2015-12-23 22:39:09 · answer #8 · answered by Adela 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-01-27 19:24:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2015-12-14 21:15:08 · answer #10 · answered by Kerry 3 · 0⤊ 0⤋