Suggest a diet?

Question

Suggest a diet, I want to gain weight but I have strong digestion problem. I am fed up visiting doctocts because they doesn't seem to help me.

Answer 1

Remedies for digestion problem:

*Fasting completely for one day is an efficient method to digest Ama.
*Taking fruits, fruit juices and boiled vegetables for one week is also a very beneficial way of fasting.
*Lemon juice mixed in warm water taken three times a day improves digestion.
*Chewing a small piece of fresh ginger with salt, five to ten minutes before meals, stimulates digestion.
*Take equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Grind together to make a fine powder. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.
*Drinking buttermilk after a meal improves digestion. *Roasted cumin seeds and a little salt in the buttermilk enhances its effectiveness.
*Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
*Eat half a teaspoon of aniseed to improve digestion.
*A teaspoon of ginger juice mixed in a quarter cup of warm water can be taken two or three times a day. A teaspoon of lemon juice and a pinch of salt can also be added to make it more effective.

weight gain information:
http://www.intense-workout.com/weight_gain.html
try by this way it may works.

Answer 2

you must specifically see a dietitian.

the vegan food pyramid may work for you.
there's also a vegetarian food pyramid.

i always suggest the food pyramids (current, because people are working as thinkers now more than laborers (generally) and the current pyramids won't make you so fat because the grains section has been cut in half)

why? the food pyramid is a suggestion daily intake of things that make a well balanced diet.

and you can use this for the rest of your life without starving or getting into trouble with fad diets that promise results that are impossible.

most diets to gain or lose bulk fail.

i still suggest seeing a dietitian and have them do an analysis on you so you can have a diet / foods that work with you. they may also find out what is causing your discomfort, pain and problems with digestion. you may have allergies that aren't detected unless you see a dietitian and do this study.

it may clear up problems you have now that you may believe are coming from other sources other than your diet. it's amazing what food can do to your body.

IE: coworker was dying for no reason.. always had lesions and bled internally.. they thought it was fibroids.. come to find out he was allergic to peanuts. take the peanuts away now he's in better shape than most of us here at work.

Answer 3

It won't help you gain weight neccessarily, but you will be extremely healthy if you follow the Eat to Live diet.

Every day try to eat:
1 lb of raw greens
1 lb of cooked veggies
4 fruits
1 cup of cooked beans or lentils

Answer 4

Protein foods like Bodybuilders use
Carbohydrate foods like Pasta and Potatoes

Answer 5

You need to clear your disgestion problem first before you can gain wait. Take probiotics, raw fruits, raw vegetables and drink pleny of water.

Answer 6

even u want to gain weight, it can't happen. i try already. but if u feel like to eat, eat until u full and rilex. then, u will see the result.

Answer 7

milk, drink plenty, eat salted peanuts as many as 2 packets each day, drink water and milk, im a doc.

Answer 8

dont eat

Answer 9

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