I'm on 15 points a day and now weigh 9 stone but need to shift another half a stone. Any ideas
2006-09-11 19:54:43 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've been on weight watches diets before plus a gold key member. Yes, it does slow down after the initial period of weight loss, doing more exercise usually get you back on track again
2006-09-11 22:34:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Personally, I would use Slimfast for a day or two to give your Weight Watchers plan a kick in the pants and get it going again and exercise like there is no tomorrow. Swim, walk (borrow a dog for a day) run, go the gym - whatever floats your boat, but do it.
I am with Weight Watchers too, but always use Slimfast on weighing day!!
2006-09-12 03:03:13 · answer #2 · answered by Ladyfromdrum 5 · 0⤊ 0⤋
Well done on what you have lost so far! How ever when any one is loosing weight they platue for a while! The only thing i can suggest is maybe doing 20Min's more exercise a week! This will increase the metabolism just a little bit and hopefully shift that last bit! But so far you have done really well and this is what you need to remember!
2006-09-12 03:06:40 · answer #3 · answered by peta g 2 · 0⤊ 0⤋
15 points a day? I was on 22 points a day when I quit weight watchers. They said that when you get close to your goal weight you have a hard time with those last few pounds, but it's supposed to be because you kind of relax on your diet without realizing it.
2006-09-12 03:04:48 · answer #4 · answered by me 4 · 1⤊ 0⤋
Hey, Hey, how about combining exercises with your diet,and ofcourse drinking plenty of water, avoiding fizzy drinks and stuff like that. Regular exercise , relaxed mind and body, plenty of laughter and fun in life should help you including diet.
2006-09-12 03:15:41 · answer #5 · answered by varghesemaria 1 · 0⤊ 0⤋
15 points? Is it the same number system? That seems really low. If you exersise, eat all your points plus your flex. It works.
2006-09-12 03:01:02 · answer #6 · answered by Fleur de Lis 7 · 0⤊ 0⤋
Read some weight loss tips and more on this site to help you with it
2006-09-12 02:59:45 · answer #7 · answered by john 2 · 1⤊ 0⤋
try eating five small meals a day. I use a Dora the Explorer dish set to keep my portions small. It may sound crazy, but you will love the outcome.
2006-09-12 02:58:08 · answer #8 · answered by sexual chocolate 2 · 0⤊ 1⤋
Have a look on this website, register...it's free & grab yourself some real support
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2006-09-12 02:57:44 · answer #9 · answered by skippy's mum 4 · 0⤊ 0⤋
Sometimes that happens. You just have to keep with your routine, and soon you will start to progress again.
2006-09-12 02:59:59 · answer #10 · answered by BadGirlGimpy 3 · 1⤊ 0⤋