Why can't I SLEEP???!!?!?

Answer 1

first wash your legs.....lay on ur bed....close your eyes.....and think of anythin nice and soon u'll fall asleep.....good luck

Answer 2

If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a symptom. It may be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits. Your sleep environment and health habits may also play a role in your sleep problems.

Some medications can lead to insomnia as well. These include medications for cold and allergy ,some antihistamines and decongestants, high blood pressure heart disease thyroid disease and birth control , as well as asthma and pain medications

Some common sleep disorders can also cause poor sleep. These disorders range from restless legs syndrome (a creeping, crawling sensation in the legs only relieved by movement) to a bed partner's sleep apnea (a breathing disorder with loud snoring and brief periods when breathing stops).

Insomnia may be experienced for a few days, for two to three weeks, or it may be chronic, lasting for three weeks or more. Chronic insomnia is more difficult to treat, and doesn't go away on its own. You may need to see a physician or sleep specialist

Or try some non-medical sleep aids such as Bedtime snacks ,Herbal remedies such as valerian root, kava kava, chamomile, lemon balm, St. John’s Wort, and passionflower ,

Answer 3

There are a zillion possible causes of physical or mental.

If this goes on for a prolonged period, it will begin to effect you both physically and psycholigically, with resulting mental, nervous, or physical breakdown.

Go and see a doctor, before it is too late.
They can diagnose the cause and prescribe a cure and prescription.
So you can get some z z z z z z z z z z z z z z z z.

Darryl S.

Answer 4

1) Recite the Ayat Al Kursi
2) Dim/off your lights and make sure there is not much noise
3) Drink some luke warm milk
4) Try to sleep by closing your eyes and relaxing (not thinking much)
5) If you still feel abit wake read a book with not bright light
6) When you feel tired put the book down and try to get some sleep

Take care (hope i helped)

Answer 5

Try not to think that you can't sleep. Read something in the bed.

Answer 6

Because you are on the computer.
Get into bed and shut down your mind by chanting the same thing over and over again and pay attention to your breathing and you'll be out because your thoughts won't keep you awake.

Answer 7

I suggest to yahoo answers to shut down it at 22.00 of each country to help the young ones to have a better sleet to meet next day with a fresh mind and soul..

Answer 8

there're lot of aspect we cant sleep. Because of :
1. tired
2. something in mind / thinking
3. insomia
4. loneliness
5. anger
6. etc
so what aspect u cant sleep

Answer 9

You may be stressed out and or you aren't getting enough energy out throughout your day. Try jogging or exercises. Try to clear your mind and relax...good luck.

If it continues, you may have a form of insomnia and you should consult your doctor.

Answer 10

Maybe if you get off this damn computer like i need to do,you could maybe get some sleep I sware this thing is addicting

Answer 11

Any number of reasons really. Maybe you are feeling guilty, maybe you are highly stressed, maybe you are lazy and don't exert yourself therefore when night comes around your body doesn't feel the need to sl;eep.