I have good abs and i'm skinny, but how do you get a curvy waist that like ....goes in?
2006-09-11 18:31:19 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends on where you are body wise. If you have fifty pounds to loose, your first step is cardio. (walking, running) add in some weights.
Then/or if your at your goal weight do side mid bottom crunches. A reclined position helps gravity uses the exercise to get the most out of it.
check out the web site www.bodyforlife.com
they have great videos of how to do the exercises and meal plans.
2006-09-11 18:40:31 · answer #1 · answered by rebeccalynn_dj 3 · 0⤊ 0⤋
Cardio exercise is the best way to trim your body no matter where. It burns the fat all over your body. Try it and you will be amazed! Do it 4-5 times a week for 30-40 minutes each workout.
2006-09-11 23:18:49 · answer #2 · answered by Amy J 4 · 0⤊ 0⤋
It depends how fir you are. Try folk dancing. Look at www.dance.net to find a flavour that you like and group near you. There are elements of gymnastics, ballet, martial arts in many of the forms.
2006-09-11 19:42:17 · answer #3 · answered by d/dx+d/dy+d/dz 6 · 0⤊ 0⤋
No and you wouldn't get any sleep cause most corsets are tight and uncomfortable! Also, depending on how tight the corset is, after a while it could take a toll on your ribs! So be careful! XOXO JAZZY
2016-03-26 21:25:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
do the yoga you will certainly have beautiful waist
2006-09-11 18:33:57 · answer #5 · answered by rajeev j 2 · 0⤊ 0⤋
yoga exercises
2006-09-11 18:35:50 · answer #6 · answered by ssmindia 6 · 0⤊ 0⤋
belly dancing & pilates or yoga
2006-09-11 18:41:40 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Pilates is supposed to be good for this.
2006-09-11 18:36:42 · answer #8 · answered by brujo999 2 · 1⤊ 0⤋
i think yoga might help
2006-09-11 18:35:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sit-ups
2006-09-11 18:36:24 · answer #10 · answered by Ed 3 · 0⤊ 0⤋