I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance :)
2006-09-11 18:17:24 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
honey if you weight that much you are just fine I'm so sick of society putting it in girls head they need to be thin to fit in your perfect just the way you are if you loose weight your going to look sick and that aint cute like my grandmother always said don't nothing like bones but a dog be proud of who you are and what you look like
2006-09-11 18:20:36 · answer #1 · answered by p-nut butter princess 4 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-05-20 14:29:15 · answer #2 · answered by Karen 3 · 0⤊ 0⤋
My mom used it to lose 19 pounds.
Sacred Heart Fat Burning Veggie Soup
http://www.completerecipes.com/96819.htm
2006-09-11 18:46:00 · answer #3 · answered by kaa 2 · 0⤊ 0⤋
Drink lots of water and eat a low-salt diet
2006-09-11 18:22:39 · answer #4 · answered by annastasia1955ca 6 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2015-05-22 07:07:00 · answer #5 · answered by Iliana 2 · 0⤊ 0⤋
Consume low calorie food
2016-08-29 09:10:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-04-01 01:12:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-02-04 14:13:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-02-02 09:51:10 · answer #9 · answered by Elvin 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-08-15 19:49:48 · answer #10 · answered by Dolores 3 · 0⤊ 0⤋