2006-09-11 17:28:21 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat a variety of beans as a protein source. However u may still be deficient in B comples especially B12 which is important for blood formation. So do take B complex supplements daily
2006-09-11 17:33:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Fish......have you tried ostrich it is the so called healthy red meat? I don't think it is necessary if you still eat fish and fowl, there are many other sources of iron
2006-09-12 00:39:18 · answer #2 · answered by Johnny 2 · 0⤊ 0⤋
Legumes might be a reasonable replacement. No red meat?!?!?! I'd just as soon die.
2006-09-12 00:30:08 · answer #3 · answered by c.arsenault 5 · 0⤊ 0⤋
Tofu
2006-09-12 00:33:59 · answer #4 · answered by AzOasis8 6 · 0⤊ 0⤋
Bologna??West Virginia tube steaks?
2006-09-12 00:30:57 · answer #5 · answered by richard c 4 · 0⤊ 0⤋
Thx for not eating my friends.Ask your Doctor for the right diet for you for best results.
2006-09-12 00:35:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
That is not such a big deal.. use any other protien you like.
I rarely eat beef.
2006-09-12 00:55:50 · answer #7 · answered by Celtic Tejas 6 · 0⤊ 0⤋
fish, poultry, pork, nuts, cheese, beans (eat with cheese for a complete protein)
2006-09-12 00:43:29 · answer #8 · answered by Paula P 4 · 0⤊ 0⤋
white meat?
fish?
2006-09-12 00:30:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
beans & rice
turkey
chicken
fish
eggs
tofu
2006-09-12 00:35:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋