2006-09-11 17:19:17 · 8 answers · asked by jack 1 in Health ➔ Diet & Fitness
Lose weight and do crunches. I'm doing both and it's working. Have to lose the weight, too, unfortunately.
2006-09-11 17:23:13 · answer #1 · answered by Jenny 5 · 1⤊ 0⤋
the most important point is --> watch your cholesterol!!!1 this is the major cause of belly...make sure u eat not more than about 250 mg per day ...almost every product has info on how much cholesterol is contains!!! NO JUNK FOOD FOR YA EITHER !!! it has bunch of cholesterol !!! and u have to work out on top of that too ....
worked for me...it doesnt do miracles cause genetics take it all...but it helped a lot ...and u have to keep up with it ..u cant just do it for a while and then stop.... good luck ...!!! :)
2006-09-12 00:28:29 · answer #2 · answered by jjj 3 · 0⤊ 0⤋
Start eating healthier. Combine weight training with aerobic exercise. You can't pick where you lose weight; so you shouldn't always just do ab workouts. That won't do you much good.
2006-09-12 00:26:57 · answer #3 · answered by Johhny Drama 5 · 0⤊ 0⤋
Johnny Drama is right, you can NOT choose where you loose fat. you just have to eat better and loose total body fat and as your total body fat decreases your abdominal muscle will begin to show.
If you want to loose body fat naturally and efectively this is a great read:
http://adambeazle.burnthefat.hop.clickbank.net
Adam
2006-09-12 00:48:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Crunches or sit-ups should help. Good luck!
2006-09-12 00:24:17 · answer #5 · answered by Dave 5 · 0⤊ 0⤋
do kapal bhatati (yoga) and in 15 days u will see
2006-09-12 06:33:22 · answer #6 · answered by super 3 · 0⤊ 0⤋
Do running and sit ups daily...it really works!!
2006-09-12 00:39:15 · answer #7 · answered by Harish 3 · 0⤊ 0⤋
do weight lifting it will bring your body in shape
2006-09-12 00:27:51 · answer #8 · answered by ravi_khanna234 2 · 0⤊ 0⤋