I try to get in 4 or 5 days a week. 30-40 min of weights and 30-40 min of cardio each time. What do you do?
2006-09-11 15:05:42 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I work out 3-4 times per week, doing 20-30 minutes of cardio and 20-30 minutes of weights each time. HTH : )
2006-09-11 15:10:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do 1 hr of cardio 5 days a week
2006-09-11 22:07:51 · answer #2 · answered by mkb 2 · 0⤊ 0⤋
I try to get in a good hour of cardio and then about a half hour or so of weight trainging at least 3 usually 5 times a week.
2006-09-11 22:07:41 · answer #3 · answered by bchylik 3 · 0⤊ 0⤋
mostly 3, sometimes 4 times a week - weights for 1 hour, cardio for 45 minutes, sit ups every other day
2006-09-11 22:08:54 · answer #4 · answered by Big Buddy 6 · 0⤊ 0⤋
I walk and/or jog for an hour 6 times a week and lift weights every other day for about 20 minutes.
2006-09-11 22:08:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i jog everyday for about an hour, 3-4 times a week of cardio, and sometimes kickboxing.
2006-09-11 22:14:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Once every 2 years
2006-09-11 22:09:10 · answer #7 · answered by syrdell 3 · 0⤊ 0⤋
i go to curves 4-5 times a week...half an hour, perfect!
2006-09-11 22:07:31 · answer #8 · answered by nawnndawn 4 · 0⤊ 0⤋
zero times
2006-09-11 22:07:22 · answer #9 · answered by avocadoadam 4 · 0⤊ 0⤋
It used to be once a night. Now, I'm lucky if it's once a month!
2006-09-11 22:06:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋