How can i lose weight besides starving mysefl,purging and overexercising???

Question

I have been anorexic for awhile and i have doen just about everything to lose weight im kind of sick of starvingmyself and everyuhting and i hate purging and i no longer have the energy to exercise all the time so how can i lose weight without futher damaging my body

I am not a Nicole Richie wannabee i suffer from anorexia the disease not the diet or lifestyle so excuse me that person who said i ws i have suffered from anorexia for about 5 or more years longer then the whole NR anorexia trend thing has been going on

Answer 1

stuff urself on veggies, fruits, low fat/ and low sugar cereals. dairy products (i once read an article that stated that women who eat at least 5 daily portions of low fat dairy products had a flatter stomack, thinner waist) so go ahead and have cheese for dessert instead of a brownie:P there was another study where women who eat breakfast daily were thinner than those who skipped it. have a big breakfast, 2 eggs, a tomato, a portion of cheese and a smoothie (1fruit + a cup of milk+ a table spoon of honey) and u won't be hungry until lunch. át lunch eat a big portion of protein, veggies, some pasta or bread or rice, and a salad. dinner time have some low fat white meat with veggies, salad. if u feel hungry in between, have a yogurt, or cheese with a couple slices of low fat smoked meat and drink plenty of water. try to walk to do ur groceries or rent a movie instead of using ur car.
i've been eating like this for over 2 years now, and lost more weigh than ever. also i'm healthier.
good luck to u

Answer 2

Eating smaller meals several times a day while keeping an exercise routine going has been shown to speed up metabolism.
Do not over-eat or eat three big meals a day.. and by all means, don't purge or starve yourself.
Watch the reality show "Celebrity Fit Club" on VH1..Sunday nights. They offer really good advice on how to "diet" the correct way and still be able to enjoy eating certain types of foods.

Answer 3

I have been exactly where you are. I drink alot of green tea which helps to naturally kick up your metabolism and it also detoxs the body. This is necessary in losing weight. Green tea is probably one of the healthiest things you could drink maybe besides milk. Here are some of the things it helps to prevent.
*cancer
*rheumatoid arthritis
*high cholesterol levels
*cariovascular disease
*infection
*impaired immune function
I have been drinking it for about 14 years now and I really don't have to go to thegym or anything to stay in shape. Just eat healthy and drink this and thats it! NO JOKE. Good luck!
http://chinesefood.about.com/library/weekly/aa011400a.htm
Green tea is also available with no caffeine.

Answer 4

Exercise before breakfast. Eat your breafast. This is the most important meal to keep your metabolism high. Eat a small healthy meal every 2 hours. Remember a healthy diet combined with exercise is the most effective way for weight loss. Be consistent.

Answer 5

When I wanted to lose a lot of weight I used to just take Paracetomal. No idea why but when I was taking a couple a day the weight just starting falling off.

Answer 6

Juice fasting and live food nutrition is the solution for most, if not all of our dis-eases, including losing weight. Go to http://www.ultimateweightloss.com to see pictures of what you will be losing. You won't lose any healthy tissue as long as you juice enough calories.

Answer 7

Do 45 minutes cardio workouts a few times a week

Answer 8

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 9

place your stapler far enough away that you have to stand up to get it

Answer 10

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories