I read a book (Body Fat Guide) that claims you can lose 1 lb. of fat a day by walking for 7 hours on a .......

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I read a book (Body Fat Guide) that claims you can lose 1 lb. of fat a day by walking for 7 hours on a .......

treadmill for 7 hours straight at 3.5 to 4 mph. He says you have to eat enough calories so that you maintain your bodyweight. The 7 hours of walking will burn calories exclusively from fat. If this were so simple, wouldn't every pro bodybuilder do this?

2006-09-11 14:16:51 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

crap

1mile=160 calories avarage

do the math

and one pound o fhuman fat has 3500calories

2006-09-11 14:25:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋

That's great. But who has 7 hours to kill on a treadmill? I know I don't.

2006-09-11 14:24:25 · answer #2 · answered by dianee 6 · 0⤊ 0⤋

wow.thats a sure waist of time.Why waist the only one life you have on loosing weight?

2006-09-11 14:19:26 · answer #3 · answered by Alana. 3 · 0⤊ 0⤋