2006-09-11 13:13:04 · 11 answers · asked by yannaam3 1 in Health ➔ Diet & Fitness
about 60lbs but take it in steps. first make it your goal to loose 10 lbs then when you reach that goal try to lose another 10.... good luck
2006-09-11 13:22:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That also depends on:
(1) Are you male or female?
(2) What type of build are you
(3) How muscular are you
(4) What type of shape do you WANT to be in
If you want to be the next best bodybuilder in the heavyweight class, you need to gain some weight.
Then again, if you want to be the lightest and most nimble acrobat in the world, well you need to lose about 2/3 of your weight.
Weight is relational to many things... Although they print a chart of "ideal" weights, nobody on earth has the "ideal" body that goes with that cart.
2006-09-11 20:20:24 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It would be ideal to be 130 lbs.
You can do this, too. I lost lots of weight that I'd carried for 20 years. Walk an hour a day. Don't eat carbohydrates, if at all possible. If you're hungry, choose a protein or a green vegetable.
The biggest motivator is to photograph yourself. How do you look? You can look better, if you want to.
2006-09-11 20:22:43 · answer #3 · answered by papyrusbtl 6 · 0⤊ 0⤋
Your BMI is 36 which indicates that you are obese. Try to lose about 80lbs. That is definitely not easy and won't happen overnight. I lost over 50lbs on the South Beach Diet.
2006-09-11 20:21:45 · answer #4 · answered by ? 2 · 0⤊ 0⤋
You shouldn't weigh any more than about 140 lbs for your height in accordance with body mass index.
2006-09-11 20:19:09 · answer #5 · answered by Blossom_Kitty 3 · 0⤊ 0⤋
80 to 85 lbs depending on whether you're male or female.
2006-09-11 20:19:08 · answer #6 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
About 75 pounds if you are a female.
2006-09-11 20:18:08 · answer #7 · answered by AzOasis8 6 · 0⤊ 0⤋
You should weigh between111-124lbs. I am a weight-loss coach. Please go to my website and fill out the contact page. I will get you all the information you need to get started ASAP.
2006-09-11 20:34:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You need to see your doctor before you start dieting and exercising.
2006-09-11 20:25:15 · answer #9 · answered by Troy 3 · 0⤊ 0⤋
A healhty wieght for your height would be about 55kgs
2006-09-11 20:19:02 · answer #10 · answered by Dano 1 · 0⤊ 0⤋