my best friend has a lot on her nind and she is stressed what should she do to get ride of her stress?
2006-09-11 10:07:17 · 6 answers · asked by in luv 2 in Health ➔ Other - Health
Relax. Meditate, do yoga, take a relaxing bath, etc.
2006-09-11 10:10:46 · answer #1 · answered by Terra T 4 · 0⤊ 0⤋
You cannot eliminate stress, it's there, no matter what. What you can do is learn better skills for dealing with stress. Skills that help you to control your response to stress rather than letting stressors control your responses. Find a good stress management counsellor.
2006-09-11 10:11:10 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋
the best way i deal with stress is by having a long soak in the bath and then a good massage and sex session.
it works wonders for me
2006-09-11 10:13:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do something relaxing, go to the beach (if you live near a beach), get a massage, take a vacation, get away, meditation, read a book, write a poem, go to a party, talk about her problem, laugh about her problem, aromatic candles, etc, etc
2006-09-11 10:13:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take a walk, exercise and take valerian root extract.
2006-09-11 10:12:34 · answer #5 · answered by horsewolflover2004 2 · 0⤊ 0⤋
try classical music, yoga, excercise, sex
2006-09-12 04:42:31 · answer #6 · answered by bidia 3 · 0⤊ 0⤋