How many calories are in a boiled egg?

Question

Just the egg whites. Or the whole egg

how much protien is in one egg?

Thanks!

Answer 1

It's about 76. check out http://www.dietbites.com/eggcalories.html

And as far as proteins, each egg has about 6.3 grams of proteins. check out http://www.askmen.com/sports/foodcourt_60/66b_eating_well.html

Answer 2

Eggs are a complete source of protein. Both white and yolks contain proteins. The yolk has fats, while the whites do not. One large egg white has 3.6 grams of protein. The whole egg would have about 6.5 grams of protein. Many people avoid the yolks to eliminate fats, however, Omega Eggs can be a great source of omega 3 essential fatty acids, and the yolks are also a great source of lutein, which is important for healthy vision.

Based on one large egg:

Egg White 17 calories

Egg Yolk 59 calories

Fried Egg 92 calories

Hard-Boiled Egg 76 calories

Poached Egg 76 calories

Scrambled Egg 100 calories (includes addition of milk in recipe)

Answer 3

Small egg 65 calories
Medium egg 70 calories
Large egg 75 calories
Extra Large egg 80 calories

No info on protein but is a good source.

Answer 4

i eat dinosaur eggs.

Answer 5

im not very sure about that one but my guess is about 78