i am going on a gluten free diet. the list is long on what i cannot eat. what can i eat.?

Answer 1

the diet you mention is not easy to give you in such a short place as this, and can be easier than you thing to follow once you get use to looking for what you want and need.

this is a shopping list for a low Glycemic diet it may give you some ideas you may want to check this list with your doctor to be sure it is to your spicific plan for they can very

Meat/Poultry/Fish
3 x 5 oz boneless, skinless chicken breasts
1 x 5 oz boneless, skinless turkey breast
1 x 6 oz boneless loin pork chop
4 oz lean ground beef
1 x 6 oz cod filet
1 x 6 oz trout filet

Milk/Yogurt
Skimmed/fat-free milk - buy fresh every 2 days
2 x 8 oz pots plain, low-fat yogurt
1 x 4 oz pot plain, low-fat yogurt

Deli Foods
1 medium egg
1 oz low-fat Swiss cheese
1 oz shredded low-fat cheese [buy a bag and use next week also]
6 oz very lean deli ham
2 oz deli chicken
2 slices Canadian-style bacon

Frozen Foods
1 bag mixed vegetables [e.g. carrot/broccoli/green beans]
1 bag green beans
1 bag broccoli

Cans/Jars/Box
1 x 3 oz can water-packed tuna
1 x 3 3/4 oz can sardines in oil
1 small can navy beans
1 jar pasta/tomato sauce

Bread/Cereal/Pasta/Rice
1 packet rye bread [or use whole wheat]
8 oz bag Oatmeal [rolled oats]
1 box Shredded Wheat
1 packet whole wheat pasta
8 oz bag lentils
8 oz bag brown basmati rice

Nuts and Seeds [Small packet of each]
Flax Seeds
Pumpkin Seeds
Walnuts
Almonds

Fruit
Buy a selection -
1 avocado
2 bananas
16 oz raspberries or strawberries [fresh or frozen]
3 apples
1 kiwi fruit

Vegetables
6-8 medium tomatoes
12 cherry/grape tomatoes
3 red, 1 yellow bell peppers
1 small zucchini
Red onions
Salad onions
Mushrooms
Carrots
Lettuce
Cucumber
Broccoli

Basic Items to Keep in Stock
Low-fat mayonnaise
Low-fat salad dressing
Peanut Butter
Honey
Honey Mustard
Soy Sauce
Fresh garlic
Black Pepper
Extra Virgin Olive Oil
Pam Cooking Spray (or equivalent)

Answer 2

Do you have Celiac disease? I ask because patients with Celiac disease need to avoid eating gluten products. Nevertheless, gluten is a protein found in Wheat, Oats, Rye and Barley (WORB). So, you can still eat rice or rice cakes, potato, corn or corn meal and squash. Most of these can be use to make bread, cakes, cereal, noodles or stuffing.

Answer 3

I have tried to stick to a gluten free diet for a cure for psoriasis, but it's very hard to do. Most bread an cereal contains gluten.

Answer 4

Corn, Rice, any other whole grain that is not wheat, barley, rye or oats. They make gluten free bread and crackers. You just have to look for them. Most vegetables. Most fruit. All meat. All fish. Dairy is fine as well.

I don't think you are going to be feeling deprived.

Answer 5

Safe foods
http://www.celiac.com/st_prod.html?p_prodid=183&p_catid=12&sid=91hH9H1VB2lp88F-33106540119.0d


Do a search in Yahoo! for celiac disease. You will find a bunch of sites with nutrition info for you....

Here's some sites I've found:
http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/index.htm
http://www.kidshealth.org/teen/diseases_conditions/digestive/celiac.html

Forbidden foods:
http://www.celiac.com/st_prod.html?p_prodid=185&p_catid=12&sid=91hH9H1VB2lp88F-33106540119.0d

Answer 6

Did you already tried using Paleo Recipe Book mechanism? Get right here : http://Get.PaleoFoodGuides.com . This could certainly assist person!

Answer 7

u just can't eat wheat.

you most likely can eat corn and rice. if you stay away from processed foods, you will be fine.

Go natural.