Healthy small meals.
will you lose weight fast.
2006-09-11 07:05:10 · 11 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
Depends what you're eating. You will lose weight by burning more calories than you consume. However, if you eat too little, your body will go into starvation mode and start eating away at your muscles.
2006-09-11 07:07:30 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Yes, however, it's very hard to get your daily nutrition from just 2 small meals a day and losing weight fast will defeat the purpose if you don't feel well from lack of proper nutrition. I'd suggest trying weight loss through a nutritional supplement. Personally, I use Cambridge and lost 17 lbs in 3 weeks plus it was very healthy. It cheaper than Slimfast too.
2006-09-11 14:08:39 · answer #2 · answered by 'tisJustMe 6 · 0⤊ 0⤋
reducing the number of calories you eat without changing your physical activity will generally cause you to lose weight.
If you reduce the number of calories, make sure you are eating good quality foods to meet your nutritional needs
But please remember that you DO NOT want to skip breakfast. It is so important for many reasons, for dieting because it increases your metabolic rate and therefore the rate at which you burn calories. It also turns off your stress hormones helping you to feel better throughout the day, which in turn will help you stick to your committment
To really lose weight the best way to lose it and keep it off is to eat healthy foods and increase your physical activity
2006-09-11 14:16:37 · answer #3 · answered by sahajrob 4 · 0⤊ 0⤋
2 meals a day is not healthy .
A diabetic need to eat 5 times a day .
Small heakty meals and count carbs .
2006-09-11 14:12:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you will of course lose weight but it may b harder than u think you are torturing your body and causing it to go into "starvation mode" so it will hold on to your fat cells so it is much better to eat 4-5 small meals a day then just 2, that is not nearly enough calories for your body to kick into "fat burning mode'
2006-09-11 14:08:32 · answer #5 · answered by Lori 2 · 0⤊ 1⤋
You will lose some wt. but other than that not thing, I Only eat 2 meals a day breakfast & dinner, I don't do lunchI am not hungry at lunch so why eat.
2006-09-11 14:16:58 · answer #6 · answered by sandyjean 4 · 0⤊ 0⤋
Actually, it can slow down your metabolism and you may gain weight. Several small meals will speed up your metabolism and help you loose weight.
2006-09-11 14:07:54 · answer #7 · answered by smartypants909 7 · 0⤊ 0⤋
You will get very hungry and go on the hunt for small pets to kill and eat.
2006-09-11 14:07:44 · answer #8 · answered by careerslacker 2 · 0⤊ 0⤋
yes you will lose some weight.
2006-09-11 14:06:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
your metabolism will slow to a crawl and you'll be hungry all day. you won't lose any weight if you're inactive all day.
2006-09-11 14:12:05 · answer #10 · answered by sneakytrickster 3 · 0⤊ 1⤋