for the inside part of the bicep ?
2006-09-11 06:50:21 · 9 answers · asked by DR. DINO 1 in Society & Culture ➔ Religion & Spirituality
That would be the tricep. Lift weights out to the side with straight arms. Or do yoga.
2006-09-11 06:53:13 · answer #1 · answered by ZombieTrix 2012 6 · 0⤊ 0⤋
Chin-ups are you best over all exercise (once you have gotten to that level. Picking up your own weight is not as easy as many think.
For easy light exercise that you can develope slowly, and owrk on at home, or work used the small hand barbells found at walmarts and such places.
They are inexpensive, and you can start small and work up top what ever level you desire. YOu can get them small enough to keep in your desk, car, and home in out of the way storage.
2006-09-11 13:56:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do preacher curls with your elbows 8" apart. 4 sets of 6-8 reps .Then a 5th set to failure.
Accept Jesus as your personal trainer! He made my quads explode!
2006-09-11 13:53:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1. midget hurling.
2. bull wrestling.
3. picking up chicks.
2006-09-11 13:55:51 · answer #4 · answered by onemillioninchange 2 · 0⤊ 0⤋
plain ole barbell curls, normal or wide grip
2006-09-11 13:54:33 · answer #5 · answered by Prophecy+History=TRUTH 4 · 0⤊ 0⤋
You're in the wrong group with that question.
2006-09-11 13:52:45 · answer #6 · answered by rangedog 7 · 0⤊ 0⤋
I think you're lost - this is the religion section...
2006-09-11 13:53:18 · answer #7 · answered by jewel_flower 4 · 0⤊ 0⤋
Picking up your bible
2006-09-11 13:54:02 · answer #8 · answered by Anonymous · 1⤊ 0⤋
look at this gomers picture!
2006-09-11 13:56:49 · answer #9 · answered by Riley W 2 · 0⤊ 0⤋