I'm 228 pound and I'm want to lose weight . How much should i lose to enter?

Question

I want lose my weight so I cant enter the navy and I dont know how much I should lose .I'm 5'3 and I'm in the 12 grade I want to make and change to day by losing my weight help me. you know my answer to my question.

Answer 1

Please don't listen to some of the other comments on here. Some people are so immature. They would never have the guts to enter the military. What you need to do is start walking and doing some kind of aerobic exercises. Start off slow, you don't want your muscles to get sore. You should probably drop down to about 170-180. So basically 40+ lbs. You can probably do that within 6 months.

Good Luck and don't give up on your dreams!

Answer 2

it relatively is amazingly possible. you could extremely 9 lbs a month very effectively and extremely. the main right here is going to be staying power. Over 9 months you will see some plateaus yet don't be discouraged. it is common and to be expected. the main suitable thank you to do it relatively is locate an exercising you like doing and have a look into to do ti 3 or extra cases a week. to boot you will would desire to reinvent your weight loss application a sprint too. make the main of extra unprocessed meals. eat an outstanding variety of salads with little or no dressing. eat fruit for snacks. try for 3 squares an afternoon and a pair of small snacks. something like a cup or 2 of lentil soup with a wholewheat bun is an impressive lunch. An apple or a handful of almonds make an impressive snack. be constructive to permit your self a cheat day as quickly as a week. do no longer pass loopy yet once you decide on some pizza or a burger and fries do it. And between the main suitable suggestion is to apply Adam's ale (water) as your beverage of selection. Liquid energy can kill any weight loss application. desire this enables, Jack

Answer 3

To lose weight, you have to spend more calories in a day than you take in. Forget the fads, forget the South Beach and Adkins. Those take weight off temporarilly, but it comes back.
It's simple. If you eat 2000 calories in a day, and you only burn 1800, you gained 200 calories for that day, and that translates into fat. You body didn't need it, so it stored it. The human body is extremely efficient, only using what it needs, and storing the rest for later usage. If you don't use up the extra, you gain weight.
As to how much to lose, talk to your recruiter about that. He or she will know more about that than anyone else.

Answer 4

@ 5'3" and 228, you should probably lose about 50lbs. That should get you in the door to the Navy. After that, don't worry, they will take the rest off of you in training.

Answer 5

Your Max weight alloted is 145 pounds for age group 17-20.

Try to get at least to 180. If you cannot pass weight, you must come under 20% body fat.

Good Luck

Edit:

Bah...didn't see Navy right away...go with Jeff F's info...

Answer 6

At 5'3 you should weigh approximately 140-150 lbs. The bigger problem is that you're in 12th grade and cant even write a basic English sentence. This is very troubling.

Answer 7

you need a lot of cardio
start walking everyday for about a month 4 miles
then go to jogging for about 3 month 3 miles
then try running 2 miles straight everyday and after that just increase the numbner of mile you run or do i on a tread mill but double you number of miles.

start eating healthier

Answer 8

Lose 225 pounds so the ship stays afloat!

Answer 9

155 for men 152 for women at 63 inches tall, or a maximum allowable body fat limit at 23% for men and 34% for women.

Answer 10

Dude you need to drop a good 60 pounds.
Start now, and do it a a steady pace.