what is the most practical way to loose weight?

Question

due to my busy schedule at work, i don't seem to be able to take time to exercise on a daily basis but i don't over eat yet can't seem to loose extra weight. any help or advice is appreciated. Thank You!

Answer 1

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 2

Diet and exercise is the most practical. However, there are ways to manipulate it but not without some form of punishment. If you lower your caloric intake you risk slowing down your metabolism which actually makes you gain weight. If you do the diet pill thingy you risk other health issues and because eventually you'll have to stop taking the pills you'll put the weight back on. It's almost a guarantee. No one can stay on any diet forever. Everything long lasting requires some form of life change. Weight watchers worked best for me. I lost 20lbs and stopped going for almost a year, I didn't gain any of the weight back because of the lessons I learned.

So I'm a weight watchers fan.

Answer 3

Exercise and a Sensible diet works!!!...Try a diet of lots of veggies, fruits, and complex carbs. Avoid red meat, cheese etc. Exercise 3 times a week. You can exercise on saturdays and sundays and any one day of the week, since you are busy to exercise on weekdays. Select the most non hectic day of the week. Exercise for about 1.5 hours on these 3 days. Do about 45 mins of cardio and 30 mins of weights followed by 15 mins of stretching.

As far as diet is concerned try and have a fuller breakfast, at lunch eat a lot of salads, have a light dinner of salad and some fruits. This will at least help you in moving those reluctant lbs. Avoid coffee with sugar and cream, cakes, pastries, ice creams and coke as well. Good luck!!!

Answer 4

Take 30 mins of your day either be after work or during lunch hours to do some excercise. Are there stairs in your office? Wlak up and down them, go around the block. How about some crunches just b4 bedtime?

Answer 5

Move more, eat less carbs. Not drastically, though. Take the stairs, instead of the elevator. Park a distance away and walk the rest. Sitting at your desk - do leg raises, squeeze your butt cheeks together, while on the phone walk around,etc.

Answer 6

properly, it relies upon on the place u choose to unfastened fat on ur physique and what meals u eat. Greasy, risky junk foodstuff is the extra severe sort of foodstuff if u choose to unfastened weight. workouts or merely basic issues like a walk around the community or a swim contained in the summertime may be seen as exercising and can help alot.

Answer 7

Choose a whole-wheat wrap rather than two slices of wheat loaves of bread.

Answer 8

Create insane as well as mozerella to be able to salad

Answer 9

Walk everyday 35 mins each day

Answer 10

Add protein powder to special recipes (like these Rice Krispies treats) to enhance the nutrition.

Answer 11

Add protein powder to lovely recipes (like these Rice Krispies treats) to further improve the nutrition.