I am always on edge. Loud noises make me jump and I am always in fight or flight mode. How do i stop my adrenaline? It is making life very difficult.
2006-09-11 04:54:45 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Lay of the drugs LoL
2006-09-11 05:00:34 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Adrenaline may feel like your problem, but it is most likely only a part of your problem. You should see a psychologist who specializes in anxiety disorders or affective disorders if you can. There are several anxiety disorders that may fit the description you've provided above. Do not seek medication until being assessed by a psychologist because if you have something as simple as Panic Disorder, then the optimal treatment is exposure and breathing retraining, skills taught in a form of therapy known as Cognitive Behavioral Therapy (aka CBT). Medications may only provide you with a short term solution. CBT can cure many anxiety disorders in a relatively short time 5 to 20 sessions. Use the website below to find a therapist near you.
2006-09-11 05:10:23 · answer #2 · answered by Ph_D 3 · 0⤊ 0⤋
I don't think adrenaline is your problem - adrenaline is a constant flow of energy, not nervousness. You could suffer from a food allergy, your thyroid could be out of whack.....there are so many medical reasons why you feel this way. Do yourself a favor and go get a thorough check-up by a competent medical doctor. I sincerely hope you feel better soon - God bless!!
2006-09-11 05:01:41 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Don't worry about it... the adrenaline will shut off automatically when you die from being constantly over excited.
You may try not drinking several gallons of coffee or coke each day and stop chain smoking... that usually helps.
2006-09-11 05:00:32 · answer #4 · answered by Anonymous · 0⤊ 2⤋
tension your self to maintain going and enable pass of concentration. steer away from timers, or any way of telling how long its been. shop telling your self its in basic terms been a pair minutes of excercise and you could push your self to exhaustion a lot simpler than in case you have been merely attempting to artwork out. additionally adverse reinforcement. i determine skate, so in case you do no longer do each and everything completely its a bruise on your factor. and it works like a attraction. your physique figures out "oh if i do no longer land on my ft i will land on my butt" and then touchdown on your ft is 2d nature. comparable with something.
2016-09-30 14:07:33 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Alcohol and
Aerobic Exercise
then- might as well take up hang gliding and motorcycling like I did.
2006-09-11 05:00:22 · answer #6 · answered by Morey000 7 · 0⤊ 1⤋
you can't it is a natural reaction. what you need to do is calm down and relax
2006-09-11 05:01:20 · answer #7 · answered by N.O.CENTS 2 · 0⤊ 1⤋
try bungee jumping..have u done it???
2006-09-11 05:00:52 · answer #8 · answered by My 6 · 0⤊ 1⤋