Somebody told me that the marines told him a way to lose weight effectively is to eat hard to digest foods such as really tought steak because your digestive process burns a lot of calories. Is this true? If it is what other kind of hard to digest foods could be used?
2006-09-11 04:08:33 · 20 answers · asked by Kaysee 2 in Health ➔ Diet & Fitness
its true
hard to digest food , help loose weight
2 ways
digesting food uses up energy,,,,
and hard to digest food , are digested slowly,, slow the blood glucose level rises slowly , doesnt have a peak and is not convertd as much to glycogen or fat...
thats why we should eat wheat, instead of flour or rice.
we should eat more proteins , because they are difficult to digest..
2006-09-11 04:16:41 · answer #1 · answered by pagolpakhi 3 · 0⤊ 0⤋
1
2016-08-16 05:01:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fiction.
2006-09-11 04:13:55 · answer #3 · answered by sovereign_carrie 5 · 0⤊ 1⤋
Fiction.
2006-09-11 04:12:36 · answer #4 · answered by Emily 3 · 0⤊ 1⤋
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