in live in turkey where it really hot
2006-09-11 03:26:03 · 25 answers · asked by garry_sangster 3 in Food & Drink ➔ Non-Alcoholic Drinks
well biologically u are menat to drink 2 liters a day. am from Nigeria and its hotter than turkey. i drink more than 2liters.. i would estimate to about 2.5 liters.
the more u dehyadrate,the more u want to rehydrate.
2006-09-11 04:17:13 · answer #1 · answered by louryuzzi 2 · 0⤊ 0⤋
2
2006-09-11 03:48:10 · answer #2 · answered by Dover Soles 6 · 0⤊ 0⤋
Your body should have 2 litres of fluid a day (Can be water, soup, drinks etc)
In the heat you loose water more quickly so you should try regular small amounts of water rather than glass fulls
2006-09-11 03:34:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The UK recommended daily intake is 5 litres ... Anywhere hotter and you should perhaps increase that amount by 1 litre for every 10 degrees heat
2006-09-11 03:33:58 · answer #4 · answered by Marinersfan 5 · 0⤊ 0⤋
1.5 - 2 litres. I would say 2 litres for you since you live in Turkey.
2006-09-11 03:40:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I heard somewhere its ideal to drink around 5 litres a day.
2006-09-11 03:34:34 · answer #6 · answered by deadhead 2 · 0⤊ 0⤋
It is recommended that a healthy diet consists of 2 litres of water per day.
2006-09-11 03:28:09 · answer #7 · answered by stitch201983 1 · 0⤊ 0⤋
I was sailing in the seychelles last year, it was extremely hot and very humid, I was told to drink a minimum of 8 ltrs a day! tooprevent dehydration. Some days I was drinking a ltr an hour!!
2006-09-11 03:29:41 · answer #8 · answered by WiLLow 2 · 0⤊ 0⤋
you should drink atleast 2 litres of water a day
this is also roughly 8-10 glasses
2006-09-11 03:31:37 · answer #9 · answered by GorGeous_Girl 5 · 0⤊ 0⤋
8-9 glasses a day..
translates to 1.8 to 2 litres.
2006-09-11 03:32:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋