hey there ! are there any ways which i can lose weight in a safe and healthy way and is quite fast ?? does not cost much as well ! i'm overweight and have been concerned about my weight !
2006-09-11 01:35:59 · 32 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Losing wieght is very easy, but first you have to know how your body changes and reacts when it has been deinied a certain element of food.
NOw. if you starve your body of Carbs...what Happens???
End of Story!!
2006-09-11 01:38:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Weight Watchers is a great program and is offers one @ home. You can even do it yourself (Yahoo Groups online for support and can buy the program on Ebay) ..
Exercise is something you have to do .. check out Walk Away the Pounds (get it @ Walmart typically as well - 15 min walk @ home = 1 miles they can go up to 4 miles)
Drink plenty of water, remove soda intake.
Hugs from a Loving Mom to a Brilliant, as well as beautiful 8 year old Jared and Our Angel, Zachary (taken to soon but who will always remain in our heart) ~ Mel
2006-09-11 01:37:38 · answer #2 · answered by jaredsmommy2004 6 · 0⤊ 0⤋
Hi girl,
As someone who specializes in helping others lose weight quickly and healthily... yes, there are a few options I could offer you that would not put a hole in your pocket ;)
I myself lost 15kg within 2 months! ;) You can see my FAT pics here wtih my favourite celebs:
http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html
If you are interested, then please send the answers to the following questions to me so that I could help you better:
- How many kg do you want to lose?
- How fast do you want to lose this amount of weight?
- How old are you?
- WHat other methods have you tried?
- Do they work?
- What is your budget?
Just send the answers to verityy@yahoo.com and I will be in touch! ;)
2006-09-11 05:20:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, a good thing to do would be to start excercising, maybe going for a jog every day, buy some excercise tapes ( i know this ladies old but Denise Austin is really good), and also start eating healthier, have more vegetables, when you feel like a snack then have some fruit, and so on...
2006-09-12 21:16:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
- Eat only good food, and by the schedule
- do not eat in the evening after 8pm
- drink a lot of water
- It'd be good to ski in the mountains for a week. You'll lose 10-20 kilo
2006-09-11 01:46:53 · answer #5 · answered by Ugi 2 · 0⤊ 0⤋
lol
where to start
you cant just have a 15 minute solution to losing weight. even if you starve yourself it will take a long time, so dont include fast in your equasion. thats all i gotta say, i've been skinny all my life. 6'0" 130 pounds. what can i say
2006-09-11 01:40:07 · answer #6 · answered by MM&FF 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-13 18:10:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-03 00:37:41 · answer #8 · answered by Linnie 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-05-28 02:44:49 · answer #9 · answered by Marina 4 · 0⤊ 0⤋
You can try to change your diet. Steam veggies n fish instead of fry veggies n fish, eat light meal like porridge and soup based noodle n homemade soup.
2006-09-12 21:11:43 · answer #10 · answered by 7kiki6 2 · 0⤊ 0⤋