2006-09-11 00:29:19 · 43 answers · asked by Danielle H 2 in Health ➔ Mental Health
TRY THIS:
1. Write down what is making you miserable.
2. Categorize them by "I can change" and "I can't change"
3. Accept those that you've written under the "I can't change" column.
4. Work on the things that you can change and move from there.
ALL THE BEST.
2006-09-11 00:53:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If none of the above work then remember it's 9/11 and there are thousands and thousands if not millions of people feeling just the way you're feeling today...so just share in that, have a good cry and pray for those souls who should still be here and pray for them and for youself too, that you are still here to feel miserable.
2006-09-11 00:37:06 · answer #2 · answered by EVE 3 · 0⤊ 0⤋
wherever you are in the world you can feel miserable, depressed, genrally out of sorts. So go on an imaginery journey to Africa, America, Alaska, China go wherevery you want in safety.
If you don't like the idea of travel mabey you want to dance/sing/on stage do it by imagining that and feel as you do now. I will tell you this kind of time out will lessen the miserables.
2006-09-11 00:56:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get grew to develop into into your maximum tender outfit, get all snuggled up on the settee lower than a duvet, get your customary movie on with a cup of warm chocolate and your customary take out! Its the proper remedy. when you're contained in the mood for employer invite your associates over and damage out the wine! snigger till you cry! wish your day isn't too awful x
2016-11-26 00:48:24 · answer #4 · answered by grindstaff 4 · 0⤊ 0⤋
Eat Chocolate
2006-09-11 10:54:33 · answer #5 · answered by Amanda K 7 · 0⤊ 0⤋
See towards people who r down to you...
As a person who was very sad & Shy in the party of a Rich friend & complains God for his poverty through out the Party...
Cheer up & said THANK GOD when after coming out he saw a Feet Less Man.
2006-09-11 00:36:39 · answer #6 · answered by Beware_I'm_Here 3 · 0⤊ 0⤋
A great way to get the endorphin levels up is exercise...makes you feel great about yourself and for some reason leaves you feeling a strange sort of happy! If that fails then turn to the chocolate ;)
2006-09-11 00:39:51 · answer #7 · answered by Jamie E 1 · 0⤊ 0⤋
Count your blessings! I'm sure if you think about it, there are things that are wonderful about your life. Maybe not today, but there's always tomorrow. In the meantime, share a smile, tell a joke, help someone with a small task. When I help others, it always makes me feel better. SMILE, IT DOES GET BETTER!
2006-09-11 00:38:47 · answer #8 · answered by KIT-KAT 5 · 0⤊ 0⤋
You can think about all the people who lost their lives 5 years ago today on 9/11 and thank god you are alive!
2006-09-11 00:35:36 · answer #9 · answered by **KELLEY** 6 · 0⤊ 0⤋
Watch Eastenders!
2006-09-11 00:30:51 · answer #10 · answered by lataliano 3 · 1⤊ 0⤋