2006-09-10 22:13:26 · 12 answers · asked by pratima c 1 in Health ➔ Diet & Fitness
1) Don't go on diets.
2) Eat good nutritious food
3) Don't skip meals.
4) Exercise.
2006-09-10 22:15:05 · answer #1 · answered by cscjm 2 · 0⤊ 0⤋
Eat 3 well balanced meals a day. And work out 3 times a week for 30 to 60 minutes. And avoid to many sweets, and in between snacking. This has always worked for me.
2006-09-10 22:16:22 · answer #2 · answered by Kali_girl825 6 · 0⤊ 0⤋
Don't think of your weight as a number. It really is a range between 3-5 pounds. Depends upon how much you ate and drank that day. If you had a bowel movement, or it might be your period.
2006-09-11 04:26:48 · answer #3 · answered by Steve R 6 · 0⤊ 0⤋
hi pratima
hw u doing???
NEVER EVER SKIP UR BREAKFAST & DINNER
if u do so ur BMR will rise which wil lead to increase in weight
eat but at de same time work out also
try 2 control ur tendency of eating in between meals instead hv water whn u feel hungry
if u want to know anything else u r most welcome
tc
2006-09-10 22:43:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-09-12 07:46:20 · answer #5 · answered by dilse 1 · 0⤊ 0⤋
to reduce weight contact at xish78@yahoo.co.in
2006-09-11 19:16:00 · answer #6 · answered by reena g 1 · 0⤊ 0⤋
maintain a healthy diet and stay active
2006-09-10 22:15:07 · answer #7 · answered by road_dawg_style 4 · 0⤊ 0⤋
eat regularly and exercise constantly
2006-09-10 22:18:34 · answer #8 · answered by ioa_3000 2 · 0⤊ 0⤋
Stop being bulimic?
2006-09-10 22:18:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
get some really useful information on this subject on
http://www.madmasti.com/gkc.php
http://www.4girls.gov/
http://www.bchealthguide.org/
2006-09-11 00:33:48 · answer #10 · answered by Info Box 1 · 0⤊ 0⤋