if any one has had this happen to them you'll appreciate the soreness
2006-09-10 21:04:40 · 21 answers · asked by lee b 1 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
wear cotton running vest s and like a millions answeres before me put a plaster on them. Place them verticaslly as that is teh movement of the vest when running.
Very painful, you have my sympathy, but you have my congratulations at running the darned thing as well!
2006-09-10 21:31:15 · answer #1 · answered by HarryBore 4 · 0⤊ 0⤋
Yeah. Get some plasters and cover your nipples next time you run. Your nipples are bleding from chaffing. Cover them with plasters and they wont chaff. Try a new shirt as well. It sounds like you are wearing something way too rough. Stay away from nylon and vynil. Wear cotton! Get a good anti perspirant deodorant and spray it over your chest too. That should definitely help!
2006-09-10 21:09:00 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Two things help in my experience:
1) Vaseline rubbed onto the nipples before running
2) Wearing cotton rather than synthetic fabric
2006-09-10 21:14:31 · answer #3 · answered by Dan and Emma R 1 · 0⤊ 0⤋
New mothers use a cream to toughen their nipples for breastfeeding. I can't remember what it's called. But your condition is known as Jogger's Nipple and is quite common. You need to toughen them up!
I suppose the bandaids could work if you're hairless.
2006-09-10 21:26:34 · answer #4 · answered by True Blue Brit 7 · 0⤊ 0⤋
Wear a good sports bra and/or put a sticking plaster over them; the latter works well for men too.
2006-09-10 21:16:03 · answer #5 · answered by Tony h 7 · 0⤊ 0⤋
You could be a wet-nurse for a vampire child! That's a rare and highly-specialized employee skill, I wouldn't try to cure or prevent it if I were you. Radiohead claims to drink young blood in one of their titles--there's a king's ransom in that I tell you.
2006-09-10 21:08:17 · answer #6 · answered by Anonymous · 2⤊ 0⤋
friction burns,put plasters over them before hand,its your top rubbing on them as you run. Vaseline will help to heal them.
2006-09-11 09:55:52 · answer #7 · answered by nikgy71 5 · 0⤊ 0⤋
it happens from the friction.......only thing i can think of is a adhesive bandage big enough to cover the area.........band-aid or tape and a gauze pad cut to whatever size you want......one made for water would be best cause you might sweat
2006-09-10 21:13:39 · answer #8 · answered by buzzin 3 · 1⤊ 0⤋
Duct tape, the miracle tape. Works on anything.
2006-09-11 15:03:58 · answer #9 · answered by acenumm1 2 · 0⤊ 0⤋
You have to rub 'Vasaline' (petroleum Jelly) on them before you start a marthon
2006-09-10 21:06:51 · answer #10 · answered by philipscottbrooks 5 · 0⤊ 0⤋