im really toned on top, but i cant seem to lose the weight on my lower body
2006-09-10 19:35:50 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have the same problem!
I hate 'em!!!
But, I have lost 61 lbs. and have noticed that I do have an ankle bone sticking out....
....But, I still have the cankles.
I've had them ever since I was a little kid and no matter what I weighed, I've always looked like I had some kind of flesh colored, over stuffed sock warmers on.
Yep, it's just the way we are. No matter how much we lose.....we will always, in some way, either lots or a little....have cankles.
Sorry......but hey, at least you know your not alone. If that is any consolation...
Keep your chin up and your cankles covered... ;o)
Or if you want.....be proud and show your cankles!!
I myself am a closet cankler and will stay this way...
GOOD LUCK TO YOU!!!!
2006-09-10 19:49:41 · answer #1 · answered by oodlesoanimals 5 · 0⤊ 1⤋
eat 5 6 small meals a day instead of 3
2016-03-29 01:31:29 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I suggest fast walking to tone the lower body. Keep those feet moving and check your pulse often. Breathe in through and out the mouth so you don't get fatigued quickly.
2006-09-10 19:45:02 · answer #3 · answered by Teacher 6 · 0⤊ 0⤋
It might, but that might just be the way you are built. When you lose weight, you lose it from all over at the same time.
2006-09-10 19:37:53 · answer #4 · answered by XL HaHa 2 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2016-01-22 17:53:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-02-26 03:41:12 · answer #6 · answered by Eric 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-04-20 02:54:03 · answer #7 · answered by Eunice 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-03-02 22:46:44 · answer #8 · answered by Oren 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-04-22 12:44:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
2016-03-13 18:10:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋