its been three months,, and its not going away
2006-09-10 17:44:21 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......
2006-09-10 18:04:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lose Your Last 10 Pounds - How to Lose Weight After Pregnancy ... That said, reducing a fat stomach takes time - especially if you are an apple-shape. ...
2006-09-11 00:52:50 · answer #2 · answered by ragupathy k 1 · 0⤊ 0⤋
Eating nutritionally and exercise regularly especially cardio and abs exercises. Can check www.sparkpeople.com for eating and exercise tips. Plus community support from others who are also members. I just joined this free on-line weight loss program myself. You're gonna have fun chatting with the others on the Community Message Board. Next thing you know it you'll be in shipshape in no time. See you there:)
2006-09-11 00:57:35 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Check out this video series - I love it!
2006-09-11 00:48:01 · answer #4 · answered by Claire 5 · 0⤊ 0⤋
Diet and exercise.
2006-09-11 00:46:17 · answer #5 · answered by notyou311 7 · 0⤊ 0⤋
Tummy crunches and lots of them, every day.
2006-09-11 00:46:16 · answer #6 · answered by ? 6 · 0⤊ 0⤋
I did crunches.It came back that it because of myself.
2006-09-11 00:48:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
wrap it tight, as i heard
2006-09-11 00:57:42 · answer #8 · answered by Henry W 7 · 0⤊ 1⤋