how to prevent or avoid foods with high sugar?

Question

i have to maintain normal level of cholesterol and lower my sugar level at the same time.

Answer 1

Read labels. Always! Thats the best way. Also buy no salt veggies, they have less sugar too. Fresh fruit is also better than canned. Just eat heathy and youll do great.

Answer 2

Its good you have controlled the Sugar Level.Now ts very simple go for 4 smal meals a day rather than the 2 heavy meals.Dont say no to sweet u can eat but and have single bite of sweet articals

Answer 3

Look dear,You can easily do without sugar & have the same swaty taste of your foods through use of
1-Nutritive sweeteners:Include fructose,sorbitol,mannitol & xylitol.They are all carbohydrates & give 4kcal/gm.On metabolism they are more sweeter than sucose,so less amounts are needed to give the same taste.
2-Non nutritive sweeteners:saccharin & aspartame are commonly used in diet soft drinks & other diet products.They are many times sweeter than sucrose & don't contribute to the caloric content of food.
And to lower elevated serum lipids the following dietary recommendations should be followed:
Restrict saturated fats to below 10%
2-use a calorie controlled diet with incresed content of complex carbohydrate rather than concentrated sweets & simple sugars.
3-Increase dietary fibers ,specially soluble dietary fibers[oats ,legumes & pectins]
4-Few animal protein & excess plant protein .
5-The diet should provide vity c & chromium in adequate amounts.
6-Sodium restriction if you r hypertensive .
I hope I could help.

Answer 4

You can get whole wheat sugar free breads, lots of veggies except starchy ones (carrots, peas, potatos, corn) Low fat dairy products, lean meats. Watch your fruits, tropical fruits are the highest in sugar.

Answer 5

The immediate way would be to stop having soft drinks and fried food. Cookies and sweets should also be avoided. Cakes as well.

Answer 6

cook the food by your self or let your cheff do that....
you can control what goes in there, and reduce carbohydrate, it can converted to sugar by saliva

Answer 7

dont eat carbs or fat, simple but then again, it leaves you with lean meats, low fat dairy, and artifically sweetened things, and no starches. i do it, so you can, eat green and yellow veggies, baked chicken or fish, raw fruits but not too many, and cottage cheese, yogurt and low fat milk. the yogurt must be low fat and artifically sweetened, and the cottage cheese low fat. use spray on i cant believe its butter. eat lots of salads with low fat and low carb dressings. good luck.

Answer 8

Splenda!!!!! It is expensive but it works great. But keep in mind that your body will turn carbs into sugar, so keep the carbs low too.

Answer 9

try gynema it blocks the sugar taste if you apply the herb powder to your tounge

Answer 10

Stay away from the stuff - Eat healthy instead