hi, i walk around the track and i havent done that like in 2 years. now i wanna start back, i do tae bo and have no problems, now i wanna walk around the trackand do 12 laps to get my metabolism up, and when i got to the 3rd lap, my lower back ached like , *(like around the kidney area) it was tired. and i had to take a seat. but like i said, tae bo is not a problem, what do u think is the problem
2006-09-10 17:26:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get your Doc to perscribe ETODOLAC! It is a miracle drug for back pain!
I have scoliosis but this drug makes my life worth living.
Have fun but be safe!
2006-09-10 17:47:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do you vary your speed. Keep your shoulders back and breath in and out on a regular basis. Are you drinking fluids before and after your walk. It could be a pinched nerve in your lower back or even arms to make you lower back hurt.
2006-09-11 00:34:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to strengethen your tummy muscles. The more you work them the less you will feel that lower back ache.
2006-09-11 00:34:45 · answer #3 · answered by tooyoung2bagrannybabe 7 · 0⤊ 0⤋
Walking works the abdominal muscle (the muscle that wraps around your stomach and back.) It sounds to me like you're just overworking your abdominal muscle.
2006-09-11 00:33:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sounds maybe like a posture problem. Try changing your shoes.
2006-09-11 00:33:18 · answer #5 · answered by Cherry2 1 · 0⤊ 0⤋
Stretch and if your back continues to hurt stop walking
2006-09-11 00:36:44 · answer #6 · answered by Claire 5 · 0⤊ 0⤋
Do less than 3 laps.
...and if it hurts when you stretch up your hand to the top shelf, don't keep anything on the top shelf.
2006-09-11 00:28:40 · answer #7 · answered by vinny_the_hack 5 · 0⤊ 1⤋
Learn the secret: http://youtube.com/watch?v=csiAsbPxmmY
2006-09-11 00:31:14 · answer #8 · answered by Answerer 7 · 0⤊ 1⤋
you could have a pinched nerve. i would go and see a doctor.
2006-09-11 00:29:36 · answer #9 · answered by Danielle B 2 · 0⤊ 0⤋
i don't know see a doctor.
2006-09-11 00:38:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋