How can i loose fat from my pelvic region and lower back?

Question

I'm M/28/72kg.5'7'' with BMI of 24.9. Have been working out for four months, doin cardio vascular and muscle training, taking complex carbs, cuttin on fats, having proteins drinking lots of. water, doin variation in excercise schedule every 6-8 weeks have lost 10 kgs but can see that thick line on the sides which refuse to go .

Answer 1

Twisting sit ups. Turn to the side as you do your reps. Elbows up to touch one knee and alternate.

Answer 2

From what my brother would do he would stop with the complex carbs and eat tuna without anything,salads w/o sauces,no sodium diet high in protein like lean meats.Try doing your regimen more often and increase the weights.Varying the activity also helped increase his metabolism and patience and diligence is a big factor as well.Different people have diffferent body and genetic makeup.It may take slowly for some and quickly for others.Take it nice and slow.you wouldn't be sorry for being careful.Keep on doing the good work!Just enjoy it!

Answer 3

soulblazer28 answered well.

Remember that you cannot "spot reduce" Your body loses fat all over at the same time. The higher the concentration of fat, the longer it will take to see results.

Keep doing what you are doing.

Be patient.

Try to cut more fat from your diet.

Go to GNC and ask them to tell you about CLA. It took about a month but it is helping me to loose that last portion of fat around my waist. (16% down to 13% body fat)

Answer 4

Just continue doing what you doing, that just might happen to be the fat of last resource. You could also try working out those particular areas so that your muscle increases and helps fill in.

I commend you for your effort!

Answer 5

try sit ups on the ball! also weights ,hold out your arms and twist side to side(3-5 lbs)do not move feet legs should be alittle apart.lay flat on back bring knees up to hips stretch arms out to side then take legs from one side to the other. in each excersise you should feel it.

Answer 6

do crunches by the ton to get the upper part of it, and slow leg lifts, both legs at once, about a foot off the ground, hold for a ten count, do as many as you can, rest and do it again.

Answer 7

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 8

Castration... No... same as anywhere. Burn more calories than you eat.

Answer 9

a knife. just chop it off

Answer 10

don't know