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Yoplait light yogurt, special k cereal, and a piece of fruit.
Some days maybe something else

And play 1 hour of ddr a day.

I need to lose weight fast i don't care if this is not the healthiest way. I don't care if i gain it right back. Please don't tell me that!!!


Thanks

2006-09-10 13:46:59 · 33 answers · asked by Hailey 1 in Health Diet & Fitness

33 answers

Yes.. you will lose weight if that is all you eat but it is not a healthy way... I am presently ln a diet and my goal (which I have kept) is 2 lbs a week

by the way.. I do not know why but that fat free or (low calorie) yogurt does wonders for losing weight.. ALSO. be sure to drink PLENTY of water

2006-09-10 13:50:11 · answer #1 · answered by Anonymous · 2 0

Yes, you will most likely lose weight if that is all you eat.

Keep in mid though that your metabolism will also slow down because your body will think you are starving so it will go into "starvation mode" - it will try to hold on to every calorie it can, and it will get harder and harder for you to lose, You may actually find it easier to lose in the long run if you eat more.

2006-09-10 13:51:24 · answer #2 · answered by Anonymous · 1 0

Get tips from weight loss community

2016-06-09 02:17:04 · answer #3 · answered by Benjamin 5 · 0 0

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

2017-04-07 10:53:35 · answer #4 · answered by ? 3 · 0 0

hand wash dishes instead of using the dishwasher

2016-06-29 05:20:14 · answer #5 · answered by ? 5 · 0 0

Keep a food journal and weight yourself regularly to track your progress

2016-07-09 03:11:50 · answer #6 · answered by ? 3 · 0 0

drink lots of water and green tea so you will feel full, if you do not eat anything else you will feel faint, you need to have at least one fruit, yogurt and maybe an All Bran cereal bar to keep you going

2006-09-10 13:49:32 · answer #7 · answered by Doria 2 · 2 0

Don't be stupid, of course you're going to lose weight. THat's like 500 calories a day.

2006-09-10 17:23:51 · answer #8 · answered by Anonymous · 1 0

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

2015-12-19 18:46:18 · answer #9 · answered by ? 3 · 0 0

Walk at least 15 mins after your meals

2016-06-13 03:45:37 · answer #10 · answered by Norma 5 · 0 0

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