How much protien should a 17 yr old girl have a day?

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How much protien should a 17 yr old girl have a day?

2006-09-10 13:25:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Depends on how much muscle she wants to build. If you don't want to build muscle, then don't worry about it... you get more than you need with just about any diet.

2006-09-10 13:31:05 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋

i use the 40%protein 40% cab 20% fat breakdown
some say if your exercising 1gram per lb of bodyweight

2006-09-10 20:41:28 · answer #2 · answered by massure4hire 5 · 0⤊ 0⤋

www.healthandfitness.com/bbs/nutri/messages/2525.html
try this web site, it has recommended intatkes.

I really had to resist the temptation to give a dirty answer there.

2006-09-10 20:32:21 · answer #3 · answered by Cactus Dan 3 · 0⤊ 0⤋