2006-09-10 13:24:04 · 8 answers · asked by clair 2 in Health ➔ Diet & Fitness
get one of those ab belts. they actually work, well what i've tried.
2006-09-10 13:26:08 · answer #1 · answered by Kelly Bundy 6 · 0⤊ 0⤋
2
2016-10-10 04:11:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do crunches-slowly. try reps of 10 at first until you can increase the number of reps. lie down on a mat with your back flat, and your feet at 45 degrees.now start doing the crunched-no cheating. the slower you do them the more effective and right you are doing them. now be in the sam position again but make the task harder on you: take a 2 pound medicine ball and when you put your legs at thir 45 degree position,cross them so that you can put the ball between your legs.now try the crunches. another way is to do reverse crunches, using the medicine ball when you work on your obliques and so forth.
2006-09-14 12:21:31 · answer #3 · answered by Asmi 1 · 1⤊ 0⤋
Do exercise that revs up your metabolism. Do calisthenics, aerobic exercise. Cut back on sugars, breads, pasta, (carbs) because they contribute to abd fat.
2006-09-10 13:28:08 · answer #4 · answered by luvpink 3 · 0⤊ 0⤋
i agree with using the ab belts... they really work
2006-09-10 13:32:29 · answer #5 · answered by maureen 2 · 0⤊ 0⤋
Exercise, and eat right. I hear eating protein after you workout helps.
2006-09-10 13:30:59 · answer #6 · answered by drunken_monkey1988 4 · 1⤊ 0⤋
balanced diet, good cardio exercises and lots of sit ups, don't buy into these new miracle gadgets!
2006-09-10 13:34:40 · answer #7 · answered by elixir 1 · 1⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-09-10 18:44:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋