Are sardines good for you? Bad for you? Or in between?
2006-09-10 13:00:10 · 4 answers · asked by billyboxerbaum 2 in Food & Drink ➔ Other - Food & Drink
Good for you. High in protein, omega-3 fatty acids (high density lipids that help counteract low density lipids), and also a source of calcium, because they've got the bones still in them.
2006-09-11 15:12:57 · answer #1 · answered by KiwiEyes 4 · 0⤊ 0⤋
They are very good for you... full of anitoxidants and oils that are good for your body. It's very healthy and I've heard it recommended by many top nutritionists.
2006-09-10 20:46:13 · answer #2 · answered by Mike S 7 · 0⤊ 1⤋
VERY good for your, try kippered Herring also.
2006-09-11 11:29:39 · answer #3 · answered by Celtic Tejas 6 · 0⤊ 0⤋
they are good for ya if your a cat. meow
2006-09-10 20:21:45 · answer #4 · answered by alcaholicdemon 7 · 0⤊ 0⤋