I am 14 and want to loose some weight. I am 5'1 and 103 pounds and want to go down to 95, I have no problem with the whole active problem, but the foods I do. What are some ways to keep myslef from eatting bad foods?
2006-09-10 12:53:08 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
you could always post this picture on the refrigerator of 5lbs of fat
http://x45.xanga.com/451a32fbd213229924488/b11246612.jpg
or this one of 300lbs of fat Michael Moore
http://members.optusnet.com.au/evilpundit/blog/images/michael-moore-fugly.jpg
sorry i couldn't resist but keep your mind set and some self determination. They also say typically those who weigh themselves daily loose more weight than those who don't since it will be on their mind when they open the cupboard in between meals.
2006-09-10 13:13:48 · answer #1 · answered by massure4hire 5 · 0⤊ 0⤋
If only we knew the answer to that because the person who does will be the richest person on earth, in the shortest of times. However we know it is the mind who sets us off to do something and so saying NO comes from a mind trained to say NO. As simple as that. Do you smoke? If not how is it that you don´t smoke? I guess you just say NO. The same goes for saying no to fatty foods. You decide what you want to be, fat and loathing yourself or fit and lean as you would like to be and feel good. Picture yourself the way you want to be and believe you really do and then the rest follows. You see everything is a choice in life. Everythig has its price. You want a nice car? You gotta set aside money for it which can´t be spent on something other you might want too. Yet you gotta make a choice so, what is it going to be? If you need some help with developing a good strategy find an affordable (not a rip off) NLP therapist. NLP can help you stick to your decision because it helps you change your attitude forever.
2006-09-10 20:09:59 · answer #2 · answered by cc 1 · 0⤊ 0⤋
First of all, you have no reason to be losing any weight sweetie!! Secondly, what do you mean by "bad foods"? Like candy, sweets, etc?? Just always have a balanced diet and allow yourself to have sweets in moderation. Also offer yourself a healthier alternative when you have a craving. Strawberries with a little sugar can be better than brownies :) But your diet plans should only be designed around your health, not being an ideal weight. You are a perfectly healthy weight as you are!
2006-09-10 19:58:36 · answer #3 · answered by nic_tammyscott 3 · 0⤊ 0⤋
I always keep a bottle of water in my hands and i would drink on per class and fill it up inbetween classes then i was ALWAYS full. and dont want to eat. But the only thing rong or bad with that is i had to pee every 2 seconds but if you can hold it it works and gum chew gum.
2006-09-10 19:58:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
your weight and height are fine!!!! usually if you drink a lot of water or juice or something, it will keep you full, so you don't want to eat any junk food or anything. also, eating some popcorn may stop the craving for junk food.
2006-09-10 20:00:04 · answer #5 · answered by chococat 4 · 0⤊ 0⤋
Substitute them for healthier alternatives first.
If you crave sweets, try having a piece of fruit first. If you still crave something, have a very small portion.
If you crave something crunchy, try having some veggies like carrots first. If you still crave something, again, have a small portion of what you're craving.
It helps!
2006-09-10 19:59:09 · answer #6 · answered by LindaLou 7 · 0⤊ 0⤋
at 14 years old, you do not sound obese, so i would not be overly concerned. it is always difficult to replace wrong foods with fruits and healthy snacks. But once you put yourself to it will become easy. your body is growing and you will probably put on more wieght before you lose it.
2006-09-10 20:01:47 · answer #7 · answered by pawn 1 · 0⤊ 0⤋
1. get knowledge of food and calary ...
2. do not take junk foods ..
3. do not put any pepsi/coke in your good mouth ..
4. take as many as possible green vegetables and fruits ..
5. control your carbohydrates ...
6. do not take foods if you have done your breakfast /lunch/dinner ..
2006-09-10 19:58:00 · answer #8 · answered by kam 4 · 0⤊ 0⤋
pack your own lunch for school. this always helped me. i steered clear of the sodas and potato chips they sold at school. also, drink a ton of water. that always helps. NO SODA! it's bad for your body and for your teeth.
2006-09-10 19:59:19 · answer #9 · answered by cb 2 · 0⤊ 0⤋
cut out all sugar and you will drop pounds
or cut out all fats and you will drop pounds
do both and you will really drop pounds.
2006-09-10 19:59:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋