But low in fat and calories? Maybe veggies or something like that?
Thanks
2006-09-10 10:27:55 · 18 answers · asked by Crazy!!! 1 in Food & Drink ➔ Other - Food & Drink
FISHHHHHHHHHHHHHHHHHHHHHHH!!! # 1 source of protein
Chicken.
Turkey.
2006-09-10 10:28:58 · answer #1 · answered by iDefy 2 · 1⤊ 0⤋
Salmon (preferably wild caught) is chocked full of high quality protein plus it has the Omega 3 oils and a ton of antioxidants. It's a perfect food and taste great. If you are watching calories grill it for a very low fat hearty meal. Also you want to try Isopure protein supplements (in health food stores and vitamin stores) they are very delicious and have 50 grams of quality protein per glass with around a hundred calories and only a few grams of sugar/carbs and zero fat.
2006-09-10 17:47:04 · answer #2 · answered by Kaitlyn 2 · 0⤊ 0⤋
Salmon is the best protein PLUS the fat it does contain consists of Omegas 3-6-9, These fats are HEALTHY for you and help you in more ways than I can count.
2006-09-10 17:32:23 · answer #3 · answered by TheExile 2 · 1⤊ 0⤋
Veggies?
You're looking at Soy beans.
2006-09-10 17:33:53 · answer #4 · answered by dinochirus 4 · 1⤊ 0⤋
meats and nuts both are low in fat and calories except for cashews
2006-09-10 18:46:10 · answer #5 · answered by turnaround 2 · 0⤊ 0⤋
any lean meat, like canned tuna, lean chicken, fish, lean pork, lean beef. protein inherently carries calories (4/gram).
2006-09-10 17:34:50 · answer #6 · answered by Paul 7 · 0⤊ 0⤋
Chicken
Beans
2006-09-10 17:33:21 · answer #7 · answered by lollipoppett2005 6 · 0⤊ 1⤋
Kashi brand products are high in protein and whole grains. I love them!
2006-09-10 17:34:01 · answer #8 · answered by mom363546 5 · 0⤊ 1⤋
all meat have high levels of protein, but it is found in almost all foods,
2006-09-10 17:29:56 · answer #9 · answered by bosslady17872 2 · 0⤊ 0⤋
Peanuts, fish, lean meats
2006-09-10 17:34:36 · answer #10 · answered by wizard8100@sbcglobal.net 5 · 0⤊ 0⤋
First off, protein provides energy so it has calories.
Egg white
Fish
Tofu
insects
2006-09-10 17:31:02 · answer #11 · answered by Just_curious 4 · 0⤊ 1⤋