Have not been on a diet in years. My insurance will raise in cost if I don't lose 5 lbs before my appt. Need some good ideas on what to eat so that I don't feel hungry but all I can come up with is soup and celery. That will last about one day before I start looking at the calories in pasta etc. I'm 59 and until I was 45 could eat a house of chocolate for lunch and a mountain of spaghetti with a pizza on the side for dinner without gaining an ounce. I hate being chubby........ Thanks in advance
2006-09-10 09:57:43 · 8 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
First of all, if there was an EASY way to loose weight, everyone would be doing it. However,
Drink lots of water. Do not eat anything with fat, carbohydrates, or sugar. This means no beef, no french fries, no fruits, and no juice. No soup either.
Low carb vegetables, like celery, or cabbage is good. Go to CVS and buy a bottle of fiber pills. Have at least one with every meal that you eat. Best bets are baked chicken, celery, and carrots, or boiled cabbage, carrots, and fish.
2006-09-10 10:08:07 · answer #1 · answered by wizard8100@sbcglobal.net 5 · 0⤊ 0⤋
I wanted to lose some weight too. I have been on the special k diet for a week today and ive lost 6 lbs. 2 bowls of special k a day. they even have cereal bars in case you aint home to make a bowl of cereal. Ive discovered that im not really that hungry during the day. if i snack its low fat foods and fruits. Try it but remember to put some fruit in your cereal or you probably wont like the taste.
2006-09-12 03:46:16 · answer #2 · answered by sexylittleangel06 2 · 0⤊ 0⤋
exercise a LOT. Read up about wrestlers. The day before, run a ton, wear a sweatsuit and sweat a lot. don't rehydrate properly afterwards. Don't eat ANY salt, it will cause you to retain water weight. dont eat or drink anything the day of the appointment. You can loose 5 pounds in a day if you need to. Just dont expect the pounds to stay off :)
2006-09-10 10:08:54 · answer #3 · answered by shawn * 2 · 0⤊ 0⤋
No do no longer try this as your physique will think of it extremely is being starved! dropping 5 pounds in 5 days is amazingly hassle-free yet you relatively should not be doing it. Promise me you will positioned it back on after the competition? ok, then right here is the trick: Calculate your contemporary calorific intake - in all probability under 2,000 an afternoon via the sounds of it. shrink the intake via a added 500 energy - a million,500 for many females human beings. eat those energy at precisely the comparable quantities unfolded over the day and not something after six pm. try to shop to a extreme protein weight loss application - pulses, chicken, fish, eggs and so on. ingesting eco-friendly tea is an impressive thank you to assist - I lost over a stone whilst i began out to drink eco-friendly tea. and ultimately, try some organic water diuretics. Your physique holds an outstanding variety of water and that they removes in all probability 2 pounds of it. shop ingesting an outstanding variety of water and eco-friendly tea however. sturdy success with the competition!
2016-09-30 13:28:29 · answer #4 · answered by cosco 4 · 0⤊ 0⤋
It is definitely possible, but stay away from the pasta!! Try eating baked chicken, fish, salads with turkey or chicken. Also drinks tons of water. If it is water weight you could try a water pill. That has worked for me in the past when I was trying to get into that special dress. Good luck!!!
2006-09-10 10:01:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Totally!My advice would be to stay away from junkfood.In other words,try staying away from anything above 150 calories.Exercise everyday (just try jogging around the neighborhood). Oh yeah! and try having salad,wraps,or whatever there is out there that you think is healty. Hope I helped!
2006-09-10 10:08:59 · answer #6 · answered by >:o} 3 · 0⤊ 0⤋
yes , choose fresh pineapples , prunes , raisins, grapes ,red and green.
soak prune in water until they plump , drink the water from prunes , then eat all the prunes . same with the raisins . Choose the day you want to eat them .these dried fruits are great for evacuation and they are packed with vitamins.the following day choose pineapple for your all day meal , in the evening choose a leafy salad all you want .watermelon for eliminating water .always drink your 8 glasses of water. in the evening you may eat a leafy salad ,all you want , your choice of dressing.
2006-09-10 10:13:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you can if you exercise and eat mostly vegetables and fruits.
2006-09-10 13:03:00 · answer #8 · answered by loretta 4 · 0⤊ 0⤋